Tasty Meatloaf

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Tasty Meatloaf - adapted from Sympy too good

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Ingredients

6 portion(s)

Tasty Meatloaf

1/3 cup raw rice
3 slices multigrain bread
83 grams skim milk
71 grams carrot, roughly chopped
67 grams zucchini, roughly chopped
67 grams Capsicum, roughly chopped
1 clove garlic
1 onion, halved
500 grams lean mince
30 grams oyster sauce, = 2 Tablespoons
2 eggs
1/2 teaspoon mixed dry herbs
1 sachet Creamy mushroom soup, Garden Harvest, Continental
2 teaspoons vegetable stock powder
pepper to taste
cooking spray

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6
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Australian Dinner Gluten free Main course Steam cooking Steam cooking with Varoma Meat dish Winter

Recipe's preparation

Preheat oven to 180°c

1. Cook rice in microwave proof dish, with 1/2 cup water, 10 minutes.

2. Place bread, carrot, zucchini, capsicum, garlic and onion in TM bowl. Place lid with MC on 5 seconds/speed 4. Scrap down sides.

3. Add cooked rice, milk, oyster sauce, mince, eggs, herbs, soup, stock and pepper to TM bowl. Place lid with MC on 20 seconds/speed 5.

4. Coat large loaf tin with cooking spray, press mixture into tin, flatten top.

5. Bake 60 minutes.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.