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1 Baked Cauliflower Falafel

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Baked Cauliflower Falafel

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Ingredients

12 piece(s)

Falafels

  • 400 g Chickpeas drained and rinsed
  • 100 g cauliflower, - washed
  • 1/2 red onion, - peeled and halved
  • 2 garlic cloves, - peeled
  • 1/3 cup fresh parsley leaves
  • 1/3 cup fresh mint leaves
  • 1/2 tsp cumin
  • 1 tsp baking powder
  • 2 tbsp almond meal
  • 1 tbsp olive oil
  • 1 1/2 tsp lemon juice
  • salt and pepper to taste
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  • 6
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    easy
    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Falalfels

  1. Preheat oven to 200 degrees

    Add all ingredients to the bowl and process for about 5 - 7 seconds Speed 6. 

    Line tray with baking paper

    Roll mixture into ballls.

    Roll handfuls of mixture into balls and place on a baking paper covered tray - roll them in a little more almond meal if they're too sticky.

    Bake for roughly 5 minutes for side for 15-20 minutes

    They're done when the outside is starting to turn brown, but they're still soft inside.

    Serve with sliced red and white cabbage, mint leaves, grated lemon zest and greek yoghurt or hummus, salad and wraps.

     

    Enjoy!

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Tip

GLUTEN FREE (with almond meal)

VEGETARIAN

VEGAN

GRAIN FREE

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum! So easy and even more delicious than I...

    Submitted by MeganF on 29. January 2018 - 17:40.

    Yum! So easy and even more delicious than I anticipated tmrc_emoticons.)

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  • Love making falafels myself Thank you for the...

    Submitted by alisouthey on 19. June 2017 - 08:39.

    Love making falafels myself! Thank you for the recipe!

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  • Great recipes on

    Submitted by pSsMeIk4cZ on 4. November 2016 - 07:13.

    Great recipes on http://societalchef.com/recipes/

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  • Very nice and healthy. 

    Submitted by Sdeng on 14. October 2016 - 20:10.

    Very nice and healthy. 

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