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Cauliflower Fried rice - egg free, Vegan, Simple



4 portion(s)

Cauliflower Fried rice

  • 700 g cauliflower
  • 4 cloves garlic clove
  • 3 cm ginger
  • 1 onion
  • 10 g coconut oil
  • 1/4 butternut pumpkin
  • 1 cup sweet potato
  • 1/4 head broccoli
  • 1 red capsicum
  • 1/2 cup carrot
  • 4 brussel sprouts, optional
  • 2 squash, yellow, optional
  • 1/4 cup frozen beans or peas, optional


  • 2/3 can coconut milk
  • 1 tablespoon fish sauce
  • 2 level teaspoons Vegetable stock paste
  • 1 tsp tamari or coconut aminos, optional - can use soy sauce
  • 6
    Preparation 35min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9

Recipe's preparation

    Cauliflower rice and sauce
  1. 1. Add 350g into bowl and process 5sec / speed5
    2. repeat with remaining cauliflower
    3. spread over veroma tray and set aside
    4. place garlic, ginger and onion into bowl and chop 4sec / speed5
    5. scrape down sides and add coconut oil, saute 3mins/120degrees/reverse speed1
    6. Chop vegetables into cubes and place into veroma dish, allowing enough room for the tray to sit comfortably in
    7. Place into bowl coconut milk, fish sauce, stock, tamari and place lid on with veroma on top and cook for 22mins/veroma/reverse speed1

Accessories you need



sub vegetables that you like just allowing enough room for the veroma dish to sit comforatably in.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • This is not good, really not good.

    Submitted by firk on 1. May 2018 - 18:51.

    This is not good, really not good.

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