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Clone of Moroccan Chickpea Stew - 316 cals


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Ingredients

  • 50 g olive oil
  • 2 large onions, peeled and halved
  • 1 red capsicum, sliced and diced
  • 2 sticks celery diced
  • 1/2 tsp each of ground: ginger, cinnamon, cumin, turmeric
  • 1 tsp ground coriander
  • 1 tsp sea salt
  • 1 cup chopped parsley
  • 800 g cooked chick peas ( 2 x 400 g tinned, drained)
  • 400 g tin of diced tomatoes
  • 250 g chicken, /veg liquid stock
  • (or 250 g water with 1 tsp, TM veg stock paste)
  • 6
  • 7
    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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5

Recipe's preparation

  1. Place onions into TM bowl 3 seconds on speed 5.

    Add oil, celery, capsicum and spices and saute for 5 mins at varoma temp on Counter-clockwise operationspeed 1.

    Add remaining ingredients and cook for 15 minutes/100°C on Counter-clockwise operation speed soft.

    Transfer to Thermoserver and allow to sit for approx 10-15mins. 

    Serve with rice or couscous and dollop greek yogurt.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My partner and I found this recipe to be a little...

    Submitted by Emma90 on 6. June 2017 - 08:30.

    My partner and I found this recipe to be a little bland for us and didn't overly enjoy it. We eat a lot of meals that are similar to this as I am vegetarian, and maybe we are used to more variety of spices, but just didn't love it. I'd definitely add garlic if I were to make it again.

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  • Tastes great and is super

    Submitted by Liz572 on 18. May 2015 - 22:22.

    Tastes great and is super easy. What more can you ask for

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  • This isn't a clone!

    Submitted by Health Nut on 17. December 2014 - 23:47.

    This isn't a clone!

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  • I will try this as my first

    Submitted by giuliaida on 24. May 2014 - 00:38.

    I will try this as my first thermomix recipe - received it today from my fiance, who bought it for my birthday tmrc_emoticons.) tmrc_emoticons.)  I'm so thrilled! Off cooking, this stew looks healthy and delicious!

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  • How is this different to the

    Submitted by k8nss on 17. March 2014 - 16:38.

    How is this different to the original posted by user "ynielson"? I thought clones were required to have at least one ingredient changed/added and a different method...

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  • Super easy and delicious! I

    Submitted by mareetina on 14. January 2014 - 18:12.

    Super easy and delicious! I packed a few more veggies in like zucchini without an issue. Yum tmrc_emoticons.)

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  • LOVE this! Easy to make and

    Submitted by KirbyD on 13. January 2014 - 19:24.

    LOVE this! Easy to make and delicious vegetarian food that doesn't taste like anything (eg meat!) is missing. A delicious complete recipe! Looking forward to making again. 

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  • Very yummy! I added some

    Submitted by neetabhatvet on 19. September 2013 - 23:43.

    Very yummy! I added some extra veg: diced zucchini, mushroom and carrot. I also used fresh ginger added with the onion in step 1 and fresh coriander too.

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  • Only the secound main meal I

    Submitted by Kerrianne Butcher on 25. July 2013 - 18:18.

    Only the secound main meal I have made in my TM and it's yum 'o' Can't understand the reason to let it sit in the server for 10-15mins I just left it long enough to heat through the bed of Cous Cous.

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