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1 Diabetic friendly Spinach Dahl ( adapted from a Diabetic living recipe )

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Diabetic friendly Spinach Dahl ( adapted from a Diabetic living recipe )

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Ingredients

2 portion(s)

Dahl

  • 1 medium brown onion
  • 10 grams oil, I used olive
  • 4 level teaspoons curry powder
  • 120 grams red lentils
  • 4 Large Tomatoes
  • 1 teaspoon TM Veggie Stock
  • 1 Cup of water, 250 mls
  • 50 grams Baby Spinach Leaves
  • 4 tablespoons Natural greek yoghurt
  • coriander leaves for garnish
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5

Recipe's preparation

  1. chop onion - speed 5 , 2 seconds

    Mix 4 teaspoons of curry powder to a paste with a little water in the mc

    add to chopped onion with the oil and cook for

    4 minutes / speed 1 / temp 80

  2. Add lentils ,1 cup of water ,1 teaspoon of TM vegie stock ,4 large roughly chopped tomatoes and cook reverseCounter-clockwise operation , speed 1 , temp 90 , 15 minutes , mc on

  3. While this is cooking wash spinach and place in the Thermoserver

     ( if you dont have a Thermoserver you can add spinah at the end and stir through)

  4. After 15 minutes remove mc and continue cooking  ,

    same tempreture for another 10 minutes ( by this stage the lentils should have begun to soften )

  5. once cooked place in thermoserver .

     spoon yoghurt on top and ganish with coriander 

     or you can serve in a shallow serving dish when ready

     yummy served with Chapatis

     

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

This recipe is a fantastic meal for diabetics , as it helps keep the BGL  under control

 

I used a mild Indian curry powder , but use a "hot "powder if you like some heat

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • so quick, so easy, so yum!

    Submitted by Angeleen on 27. September 2017 - 17:43.

    so quick, so easy, so yum!

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  • This is a great dish, easy

    Submitted by tessabella on 12. January 2014 - 21:59.

    This is a great dish, easy and tasty. Also suits vegetarians and vegans, as well as diabetics

    Tessabella

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