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FODMAP Friendly Lentil Bolognaise


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Ingredients

6 portion(s)

FODMAP Friendly Lentil Bolognaise

  • 3 sprigs spring onion, green part only cut to 3cm lenghts
  • 1 celery stalk, cut in pieces
  • 3 sprigs flat-leaf parsley, leaves only
  • 1 tbsp dried thyme
  • 3 tsp dried oregano
  • 2 pinches dried chilli flakes, (to taste, optional)
  • 15 g garlic infused olive oil
  • 25 g olive oil
  • 500 g cherry tomato, cut in half
  • 400 g canned tomatoes
  • 400 g canned lentils, rinsed and drained, approx 250g after draining
  • 190 g sun-dried tomato pesto, (fodmap friendly)
  • 1/2 tsp salt
  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Preparation
  1. 1. Place spring onion, celery, parsley, thyme, oregano, chilli flakes (optional), garlic oil and olive oil into mixing bowl and chop 3 sec/speed 7
    2. Scrape down sides of mixing bowl with spatula, then saute 3 min/100C/speed 1.
    3. Add all remaining ingredients and cook 17 min/100C/speed 1. Transfer into a thermal serving bowl or warm ceramic dish and cover to keep warm. Serve as desired.
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Tip

Serve over your favourite pasta or zucchini/carrot spirals.
Use as a lasagna filling.

Search for my FODMAP Friendly Sun-dried Tomato Pesto


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • ...

    Submitted by jamckdthd on 14. June 2020 - 16:30.

    Thank you so much for this. I was into this issue and tired to tinker around to check if its possible but couldnt get it done. Now that i have seen the way you did it, thanks guys


    with


    regards
    https://mxplayer.pro/ https://shareit.onl/

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