You are here:
4
Ingredients
6 portion(s)
FODMAP Friendly Lentil Bolognaise
- 3 sprigs spring onion, green part only cut to 3cm lenghts
- 1 celery stalk, cut in pieces
- 3 sprigs flat-leaf parsley, leaves only
- 1 tbsp dried thyme
- 3 tsp dried oregano
- 2 pinches dried chilli flakes, (to taste, optional)
- 15 g garlic infused olive oil
- 25 g olive oil
- 500 g cherry tomato, cut in half
- 400 g canned tomatoes
- 400 g canned lentils, rinsed and drained, approx 250g after draining
- 190 g sun-dried tomato pesto, (fodmap friendly)
- 1/2 tsp salt
-
6
30min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 31
-
5
Recipe's preparation
- 1. Place spring onion, celery, parsley, thyme, oregano, chilli flakes (optional), garlic oil and olive oil into mixing bowl and chop 3 sec/speed 7
2. Scrape down sides of mixing bowl with spatula, then saute 3 min/100C/speed 1.
3. Add all remaining ingredients and cook 17 min/100C/speed 1. Transfer into a thermal serving bowl or warm ceramic dish and cover to keep warm. Serve as desired.
Preparation
10
Accessories you need
-
Spatula TM5/TM6
buy now
11
Tip
Serve over your favourite pasta or zucchini/carrot spirals.
Use as a lasagna filling.
Search for my FODMAP Friendly Sun-dried Tomato Pesto
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentIt looks easy peasy. will try it out soon. i watch...
It looks easy peasy. will try it out soon. i watch the video of making this receip on Film Plus https://liveloungeapk.vip/film-plus-apk/
...
Thank you so much for this. I was into this issue and tired to tinker around to check if its possible but couldnt get it done. Now that i have seen the way you did it, thanks guys
with
regards
https://mxplayer.pro/ https://shareit.onl/