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FODMAP Friendly Lentil Bolognaise



6 portion(s)

FODMAP Friendly Lentil Bolognaise

  • 3 sprigs spring onion, green part only cut to 3cm lenghts
  • 1 celery stalk, cut in pieces
  • 3 sprigs flat-leaf parsley, leaves only
  • 1 tbsp dried thyme
  • 3 tsp dried oregano
  • 2 pinches dried chilli flakes, (to taste, optional)
  • 15 g garlic infused olive oil
  • 25 g olive oil
  • 500 g cherry tomato, cut in half
  • 400 g canned tomatoes
  • 400 g canned lentils, rinsed and drained, approx 250g after draining
  • 190 g sun-dried tomato pesto, (fodmap friendly)
  • 1/2 tsp salt
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31

Recipe's preparation

  1. 1. Place spring onion, celery, parsley, thyme, oregano, chilli flakes (optional), garlic oil and olive oil into mixing bowl and chop 3 sec/speed 7
    2. Scrape down sides of mixing bowl with spatula, then saute 3 min/100C/speed 1.
    3. Add all remaining ingredients and cook 17 min/100C/speed 1. Transfer into a thermal serving bowl or warm ceramic dish and cover to keep warm. Serve as desired.


Serve over your favourite pasta or zucchini/carrot spirals.
Use as a lasagna filling.

Search for my FODMAP Friendly Sun-dried Tomato Pesto

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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