You are here:
  1. Home
  2. Main dishes - vegetarian
  3. Hearty Vegetable Chilli


1 Hearty Vegetable Chilli

2 Main dishes - vegetarian recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Hearty Vegetable Chilli

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

6 portion(s)

  • 3 cloves garlic
  • 1 onion, halved
  • 1 long red chillies
  • 1 red capsicum, quartered
  • 30 grams olive oil
  • 1 Medium-Large Zucchini, quartered lengthways, then sliced
  • 1 can diced tomatoes
  • 2 tablespoons TM veggie stock concentrate
  • 2 heaped teaspoons Cumin Powder
  • 1 teaspoon basil, dried
  • 4 cans Beans/Chickpeas, drained and rinsed - such as red kidney, 4 bean mix, etc
  • natural yoghurt, to serve
  • Mint - fresh or dry, to serve
Add to shopping list
  • 6
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Chop garlic, onion, chilli and capsicum 5 secs speed 5.

    2. Add oil and saute 5 mins, 100, speed 1.

    3. Add zucchini, tomatoes, TM stock concentrate, cumin and basil and cook 10 mins, 100, Counter-clockwise operation, speed 1.

    4.  Add beans/chickpeas, incorporate with spatula, then cook 5 mins, 100, Counter-clockwise operation, speed 1.

    5. Serve with a dollup of TM natural yoghurt and mint.  Great served with crusty bread or TM pizza bianca.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Add 1T tomato paste with the zucchini, etc for a richer flavour.

Omit 1 can of beans and replace with 1 can corn kernels or frozen corn (if using frozen corn, add 2 mins cooking time).

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Great recipe thanks ! Swapped the zucchini with...

    Submitted by heidic on 21. March 2021 - 21:42.

    Great recipe thanks ! Swapped the zucchini with mushrooms. Served with grated cheese and Greek yogurt. Will definitely make again .

    Login or register to post comments

  • Yum! This is amazing. I was suprised at how great...

    Submitted by nkurtzer on 2. September 2020 - 15:29.

    Yum! This is amazing. I was suprised at how great this tasted and how easy it is to make and so healthy. Will definitely be a favourite.

    Login or register to post comments

  • I made this last night and it was enjoyed by all...

    Submitted by tarabell on 5. February 2020 - 09:30.

    I made this last night and it was enjoyed by all the family, even the carnivores tmrc_emoticons.;-) Will definately make again

    Login or register to post comments

  • This was absolutley devine. It will certainly be a...

    Submitted by CassMunro on 11. February 2019 - 18:03.

    This was absolutley devine. It will certainly be a regular in our house 😃

    Login or register to post comments

  • Awesome! Always a winner 😉

    Submitted by The organised chef on 28. July 2017 - 23:05.

    Awesome! Always a winner 😉

    Login or register to post comments

  • This is beautiful. I didn't change a thing and it...

    Submitted by Veronica1 on 13. April 2017 - 17:53.

    This is beautiful. I didn't change a thing and it was amazing tmrc_emoticons.)

    Login or register to post comments

  • So so yummy, I used whatever vegetables I had in...

    Submitted by Annie0712 on 22. March 2017 - 14:37.

    So so yummy, I used whatever vegetables I had in the fridge and it is still so tasty Lol

    Login or register to post comments

  • I used three cans in mine (cannellini beans, black...

    Submitted by Lorraine Bowley on 24. February 2017 - 20:11.

    I used three cans in mine (cannellini beans, black beans, and a 4 bean mix) but I think I'll do the whole 4 cans, another zucchini, corn kernels and maybe another chilli next time. I served mine with a dollop of sour cream and some grated cheese and it was very tasty.

    I'll definitely be making this again!

    Login or register to post comments

  • Super yummy! I only used 2 cans of mixed beans,...

    Submitted by Gordy00 on 10. December 2016 - 20:51.

    Super yummy! I only used 2 cans of mixed beans, and 1 tablespoon of stock and it was plenty. Thanks for sharing

    Login or register to post comments

  • I only used three cans of

    Submitted by Adele-Kristin on 22. June 2016 - 00:50.

    I only used three cans of assorted beans and still added the tomato paste, as well as adding a green chilli also because I love spice. WOW! I loved it. A great vegeterain/vegan adaption of chilli con carne. Will definitely be a regular dish in my household from now on... Thanks so much for sharing.

    Login or register to post comments

  • *** Wow the flavour in this

    Submitted by kaz_101 on 18. May 2016 - 11:52.

    *** Wow the flavour in this dish was fantastic. I added the tomato paste & used 3 cans - 1x corn, 1x kidney beans, 1x four bean mix. 

    Blown away - will definitely make again. My partner loved it too but he added some chicken with his. 

    Thank you! ***

    Login or register to post comments

  • Great recipe  really easy

    Submitted by Anjalee on 13. December 2015 - 23:18.

    Great recipe  tmrc_emoticons.) really easy and delicious. My two kids also loved it 

    Login or register to post comments

  • Love this recipe, nice quick

    Submitted by Bushy on 5. August 2015 - 17:57.

    Love this recipe, nice quick easy mid week meal. I only use two cans of beans also and serve with a fried egg on top, delish!!! Thanks for sharing..........

    Login or register to post comments

  • Really good! I was concerned

    Submitted by Hungry Rachael on 26. April 2015 - 15:46.

    Really good! I was concerned that this might not have enough flavour in it but I was wrong. Was really tasty.

    I used 2 cans of beans and added a roasted sweet potato. Served it with black rice and natural yoghurt. I'll definitely be making this again.

    Login or register to post comments

  • Lovely! Will def make this

    Submitted by mummy mila on 19. January 2015 - 13:03.

    Lovely! Will def make this again, thanks.

    Login or register to post comments

  • This was SO delicious! I

    Submitted by irenav93 on 29. May 2014 - 19:35.

    This was SO delicious!

    I replaced the capsicum with carrot and added a small head of brocolli and at the very end stired through spinach. I will definitely be making this again. 

    Thank you for sharing tmrc_emoticons.)

    Login or register to post comments

  • very yummy. Thanks. Used only

    Submitted by SusiQLD on 30. January 2014 - 10:48.

    tmrc_emoticons.) very yummy. Thanks. Used only one can of Kidney Beans and one can of Butterbeans. Seemed to be enough for us as a family of four. Served it with rice, corn chips and yoghurt with mint.

    Login or register to post comments

  • Fantastic. I didn't have all

    Submitted by denisejoy67 on 22. January 2014 - 16:56.

    Fantastic.

    I didn't have all the ingredients so had to improvise...I replaced the

    *  capsicum with carrots

    *  zuchini with green beans 

    *  chillis with peri peri powder

    * 4 cans of beans with 2 cans (1 butter beans 1 chickpeas)

    and I added chopped ham

    We had this for dinner on a baked potatoe...and again this morning on toast ...topped with scrambled egg for breakfast. A filling, healthy, quick and tasty meal both times!

    Thanks for sharing!

     

    DeniseJoy

    Login or register to post comments

  • Delicious and hearty  I only

    Submitted by blazeyb on 13. November 2013 - 04:49.

    Delicious and hearty tmrc_emoticons.-)  I only added two tins of 4-Bean Mix - I can't see how 4 cans would work.  I think the mix would be way too thick with 4.  Two cans was lovely, served as a nacho mix with corn chips, guacamole and sour cream  tmrc_emoticons.)

    Login or register to post comments

  • Thanks for a great recipe! I

    Submitted by Leonie81 on 13. August 2013 - 21:09.

    Thanks for a great recipe! I only had two tins of chickpeas in the cupboard so added the peas and some cauli. Served with sour cream and Parathas. Delicious! Will become a regular. tmrc_emoticons.)

    Login or register to post comments

  • I made this a few nights ago

    Submitted by Liz Phillips - ThermoSisters on 7. August 2013 - 13:58.

    I made this a few nights ago and it was super tasty! I omitted the chilli and added corn and peas towards the end of the cooking time. Served with sour cream and dried mint. Delicious and lots of happy tummies! Thanks, ThermoSister Sarah! tmrc_emoticons.)

    Liz Phillips


    Login or register to post comments

  • Great tasting budget meal for

    Submitted by Kerrianne Butcher on 6. August 2013 - 18:06.

    Great tasting budget meal for the whole family I also added some sweet potatoe to the recipe to add a twist.

    Will be making it again  tmrc_emoticons.;)

    Login or register to post comments

  • I omit the can of tomato and

    Submitted by KimPalermo on 5. August 2013 - 21:59.

    I omit the can of tomato and subsitue for 2 tsp vegeta stock powder and 400gms water

    Login or register to post comments

  • Everyone in my family loved

    Submitted by mcalea on 3. August 2013 - 11:56.

    Everyone in my family loved this so much. We all felt healthy eating it too. Filling but not fattening. Great energy source for my growing girls. Even hubby (fully fledged meat eater) said it was tasty and when are we having it again. Thanks for sharing. Love it! tmrc_emoticons.)

    Login or register to post comments

  • this was delicious!! i served

    Submitted by emmcguinness on 8. July 2013 - 19:40.

    this was delicious!!

    i served it with rice and sour cream. so yummy!

    Login or register to post comments