Lentil Bolognaise w/ Zucchini & Carrot Spirals

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Lentil Bolognaise w/ Zucchini & Carrot Spirals

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Ingredients

2 portion(s)

Zucchini & Carrot Spirals

2 carrots, Medium washed &amp; peeled
2 zucchini, Small washed

Lentil Bolognaise Sauce

1 can lentils, Rinsed
1 can diced tomatoes
2 cloves garlic cloves
fresh basil
1/2 onion
salt & pepper
1 can tomato paste

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6

28min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9

Recipe's preparation

Vegetable Spirals

Describe the preparation steps of your recipe

1- Make vegetable spirals (will require a veggie spiraliser)

2- Fill mixing bowl "Closed lid" with 1L of water

3- Place spirals in Varoma Tray

4- Steam until soft Varoma Temp-Speed 2-approx 12mins

Lentil Bolognaise Sauce

1- Place onion, basil, garlic in mixing bowl "Closed lid" chop- speed 5- 5sec. Scrape down sides.

2- Add 10g olive oil sauté 3mintues- Varoma Temp- speed 2

3- Add diced tomato's, tomato paste. If you wish for less chunky consistency chop 4secs-speed 5 or until desired.

4- Add lentils cook 15mins-speed 2- "Counter-clockwise operation" - 100deg

5- Mix in a bowl with Spirals garnish with Salt, Pepper & Parmesan cheese

Accessories you need

Varoma
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Spatula TM5/TM6
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Tip

Can use nornal pasta if you wish or use tomato purée if you want a runnier consistency

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.