- 250 g Gluten flour
- 300 g silken tofu
- 2 level tbsp water
- 2 heaped tablespoons savoury yeast flakes
- 1 tbsp Onion powder
- 1 tbsp Vegetable stock paste
- 1 tsp Garlic powder
- 0.5 tsp salt
Recipe is created for
TM 6For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Add all ingredients and combine 5 secs, speed 5
- Cover Thermomat with a bit of gluten flour. Turn the dough ball onto the surface and lightly dust the top with a little more gluten flour. The dough will be soft and very sticky so this will help it from sticking to your hands. Do not knead the dough, kneading it will make it tough. Cut the dough ball into 6 pieces and use the tips of your fingers to press each piece of dough into an oval shape about 10cm x 15cm.
- Add 500g water to bowl and set 30min, varoma temp, speed 2
- While that's starting, lightly oil varoma and tray and place tenders in there. Oil any overlapping parts of the tenders.
- Add varoma to thermomix and steam for remaining time (25mins). Flip tenders halfway through.
- Store finished tenders in fridge for up to 4 days.
Once chilled, you can treat them as you would raw chicken -season, crumb or cook them as you like. They require a shorter cooking time than chicken as they are already cooked. Pan fry or grill them, bread or crust them, slice them for salad, pasta, or stirfry, cut them into nuggets, add them to burritos, tacos, or sandwiches. The options are endless!
Accessories you need
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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