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1 pea,mint and ricotta falafel (donna hay)

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pea,mint and ricotta falafel (donna hay)

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Ingredients

6 portion(s)

falafel

  • 100g frozen peas, blanch in boiling water
  • 400g can cannelli beans, i used mixed drain
  • 1/2 bunch mint leaves
  • 50g Self Raising Flour
  • 65g ricotta, see tips
  • 1/2cup Panko Crumbs
  • 1tbs sesame seeds
  • 1 Oil of choice for frying
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  • 6
    6min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    falafel

  1. first chop mint 2secs speed 7

    scrape down add peas /beans/flour/ricotta/season  with salt and pepper i added squeeze lemon juice then blend rev/30seconds/speed4 keep blending till combined but still chunky

     

    i then split into 1/3 cup potions to make burgers but you could roll into24 balls to creaste falafels

    i coated in panko/sesame mix you can bypass this

     

    fry in oil of choice not to hot

     

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Tip

make ricotta ,one litre milk heat 12min/85temp/sp3

when heated turn ton speed 4 to create whilpool turn off and quickly add 45g lemon juice gently stir with spatchalor and leave to stand for 2mins.it will seperate then pour through nut bag to drain will make about 100g ricotta i used hilo minlk

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I overcooked mine as

    Submitted by karls.g on 27. February 2016 - 09:45.

    I overcooked mine as falafels, still had a great flavour tmrc_emoticons.)

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