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1 Quinoa Chilli Bowl

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Quinoa Chilli Bowl

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Ingredients

6 portion(s)

garnish

  • 1 carrot

quinoa

  • 185 g quinoa

chilli bowl

  • 2 brown onions
  • 4 clove garlic
  • 1 red chilli, optional
  • 1 tablespoon extra virgin olive oil
  • 1 large jar of tomato passata
  • 1 quinoa, cooked
  • 1 Corn, tin
  • 1 KIDNEY BEANS, tin
  • 2 tablespoon smoked paprika
  • 1 tablespoon cumin
  • 1 tablespoon dried coriander
  • lemon juice, half a lemon
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Recipe's preparation

    garnish

  1. wash carrot and chop end off.

    3secs/6 to grate

  2. Describe the preparation steps of your recipe

    3. cook the quinoa

  3. rinse quinoa really well under running water in the simmering basket.

    if you have time I like to soak in water for a few hours if time permits.

    Add 800g water to bowl, insert simmering bowl with quinoa in it.

    25mins/100C/4

    then remove, rinse and leave to cool.

    rinse out bowl and prepare chilli.

    4. chili bowl

  4. Quarter the onions and add to Closed lid with garlic and chilli.

    5secs/6

     

  5. Add olive oil 

    10mins/85/2

  6. Add tomato passata, herbs/spices, corn, 2 cups water, corn, kidney beans, quinoa

    30mins/100/2

  7. in the last minute of cooking add lemon juice (remove MC and pour into Closed lid )

    8. to serve

  8. serving suggestion:

    serve on a bed of spinach or baby kale

    top with grated carrot, some diced avocado and sour cream

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Accessories you need

  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • tasted amazing. Definatley a

    Submitted by chariotlegs on 16. March 2015 - 14:54.

    tasted amazing. Definatley a staple in this house from now on. My fussy vegetarian daughter loved it.

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  • nice and easy to make, adding

    Submitted by sophie21 on 25. February 2015 - 12:50.

    nice and easy to make, adding zucchini was really good

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