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1 Quinoa Chilli Bowl

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Quinoa Chilli Bowl

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Ingredients

6 portion(s)

garnish

  • 1 carrot

quinoa

  • 185 g quinoa

chilli bowl

  • 2 brown onions
  • 4 clove garlic
  • 1 red chilli, optional
  • 1 tablespoon extra virgin olive oil
  • 1 large jar of tomato passata
  • 1 quinoa, cooked
  • 1 Corn, tin
  • 1 KIDNEY BEANS, tin
  • 2 tablespoon smoked paprika
  • 1 tablespoon cumin
  • 1 tablespoon dried coriander
  • lemon juice, half a lemon
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Recipe's preparation

    garnish

  1. wash carrot and chop end off.

    3secs/6 to grate

  2. Describe the preparation steps of your recipe

    3. cook the quinoa

  3. rinse quinoa really well under running water in the simmering basket.

    if you have time I like to soak in water for a few hours if time permits.

    Add 800g water to bowl, insert simmering bowl with quinoa in it.

    25mins/100C/4

    then remove, rinse and leave to cool.

    rinse out bowl and prepare chilli.

    4. chili bowl

  4. Quarter the onions and add to Closed lid with garlic and chilli.

    5secs/6

     

  5. Add olive oil 

    10mins/85/2

  6. Add tomato passata, herbs/spices, corn, 2 cups water, corn, kidney beans, quinoa

    30mins/100/2

  7. in the last minute of cooking add lemon juice (remove MC and pour into Closed lid )

    8. to serve

  8. serving suggestion:

    serve on a bed of spinach or baby kale

    top with grated carrot, some diced avocado and sour cream

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • tasted amazing. Definatley a

    Submitted by chariotlegs on 16. March 2015 - 14:54.

    tasted amazing. Definatley a staple in this house from now on. My fussy vegetarian daughter loved it.

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  • nice and easy to make, adding

    Submitted by sophie21 on 25. February 2015 - 12:50.

    nice and easy to make, adding zucchini was really good

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