Ingredients
6 portion(s)
garnish
- 1 carrot
quinoa
- 185 g quinoa
chilli bowl
- 2 brown onions
- 4 clove garlic
- 1 red chilli, optional
- 1 tablespoon extra virgin olive oil
- 1 large jar of tomato passata
- 1 quinoa, cooked
- 1 Corn, tin
- 1 KIDNEY BEANS, tin
- 2 tablespoon smoked paprika
- 1 tablespoon cumin
- 1 tablespoon dried coriander
- lemon juice, half a lemon
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6
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7
easy
Preparation -
8
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Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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91st main course 2nd main course Main course Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Cooking for 2 person Cooking for large family Cooking for single person Cooking for students Easy Low budget Natural Brunch Dinner Lunch Supper Mexican Everyday Legumes dish Vegetable dish Spring Winter
Recipe's preparation
wash carrot and chop end off.
3secs/6 to grate
Describe the preparation steps of your recipe
rinse quinoa really well under running water in the simmering basket.
if you have time I like to soak in water for a few hours if time permits.
Add 800g water to bowl, insert simmering bowl with quinoa in it.
25mins/100C/4
then remove, rinse and leave to cool.
rinse out bowl and prepare chilli.
Quarter the onions and add to
with garlic and chilli.
5secs/6
Add olive oil
10mins/85/2
Add tomato passata, herbs/spices, corn, 2 cups water, corn, kidney beans, quinoa
30mins/100/2
in the last minute of cooking add lemon juice (remove MC and pour into
)
serving suggestion:
serve on a bed of spinach or baby kale
top with grated carrot, some diced avocado and sour cream
garnish
cook the quinoa
chili bowl
to serve
Accessories you need
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Simmering basket
buy now -
Spatula TM31
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Measuring cup
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commenttasted amazing. Definatley a
tasted amazing. Definatley a staple in this house from now on. My fussy vegetarian daughter loved it.
nice and easy to make, adding
nice and easy to make, adding zucchini was really good