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Ingredients
Sauce
- 3 heaped tablespoons olive oil
- 2 heaped tablespoons lemon juice
- 1 heaped tablespoons soy sauce, dark
- 2 garlic
- 1.5 heaped teaspoons cumin seed, ground
- 1.5 level tsp coriander
- 1.5 level tsp sugar
- .5 level tsp chilli
- .25 clove, ground
Vegetables
- 2 Peppers, red, green and/or yellow
- 2 Zucchinis
- 2 carrots
- 1 red onion
- 310 grams Canned Chickpeas, Rinsed
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6
15min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 31
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Recipe is created for
TM 21
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9
5
Recipe's preparation
- Chop garlic, spd 7 3 sec. Add all other sauce ingredients and mix spd 6 4 sec.
- 1. Chop vegetables lengthways and put sauce over vegetables to marinate for 15 minutes.
2. cook 225C for 15 to 20 minutes.
Sauce
Vegetables
10
Accessories you need
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Spatula TM5/TM6
buy now
11
Tip
Cook a batch and heat up to have a warm salad adding rocket or spinach leaves. Add avocado and goats cheese.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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