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1 Superfood Green Tabouli

2 Main dishes - vegetarian recipes
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Superfood Green Tabouli

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Ingredients

6 portion(s)

Salad

  • 350 gram raw brocoli
  • 6 spring onions
  • 100 grams parsley, or a large bunch
  • 100 grams mint, or a large bunch
  • 1/2 avocado, chopped
  • 20 grams pumpkin seeds
  • 20 grams pistachio nuts
  • 100 grams Baby Spinach Leaves
  • 3 limes or 2 lemons juiced
  • 1 tablespoon flaxseed oil or cold pressed olive oil
  • 30 grams Goji Berries
  • generous amount of sale and pepper
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Recipe's preparation

  1. Place pistachio nuts into TM bowl and chop for 2-3 seconds, speed 5 and set aside.

    Next, place the spring onions, parsley and mint into TM bowl and chop for 3-4 seconds, speed 8.

    Add the broccoli and chop for 4-5 seconds, speed 4-5 or until desired consistency.

    Add the remaining ingredients and mix on reverse, speed 4 for 4-5 seconds.

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Tip

This recipe has been converted from Teresa Cutter, The Healthy Chef

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great recipe loaded with goodness

    Submitted by binny1 on 9. December 2016 - 13:18.

    Great recipe loaded with goodness

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  • I loved it. I have been

    Submitted by D.S.P on 10. November 2015 - 17:49.

    I loved it. I have been adding a little to my lunch each day this week. <3

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  • Very tasty. I used

    Submitted by Sid3 on 18. January 2015 - 22:23.

    Very tasty. I used pomegranate instead of goji berries and tasted great! 

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  • :bigsmile:awesomeawesome

    Submitted by AnnSty on 8. January 2014 - 07:51.

    Big Smileawesomeawesome

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  • Put it on your favourites

    Submitted by Homegrown and under 100 on 1. January 2014 - 22:05.

    Put it on your favourites list everyone - this is fantastic! Soooo good. Thank you for sharing.  Love

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