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BROWN RICE AND HAZELNUT SALAD


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Ingredients

8 portion(s)

SALAD

  • 750 grams brown rice, cooked, cold
  • 1/2 bunch flat leaf parsley, roughly chopped
  • 3-4 spring onions, finely sliced
  • 200 grams hazelnuts, roasted, skin off
  • 100 grams sesame seeds, toasted
  • 50 grams Black Sesame Seeds

DRESSING

  • 100 grams Hazelnut or light olive oil
  • 50 grams Soya Sauce or Tamari
  • 1 lemon, Juice only
  • 100 grams Peanut Butter, unsweetened
  • 50 grams sesame oil
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Salad
  1. Combine the Rice, Parsley, Hazelnuts, black and white Sesame Seeds and Spring Onions in a large salad bowl.

  2. Dressing
  3. Add all  the dressing ingredients into TM Bowl.

    Cook 3 mins/50/speed 1 or until well combined.

    Cool, and add to Salad ingredients. Stir through to combine.

     

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Accessories you need

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Tip

Other nuts can be substituted such as almonds, peanuts, macadamias or pecans.

Baby spinach can also be mixed through the salad.

The rice is ideally cooked the night before so that it is dry and cold.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was tasty and healthy

    Submitted by Smart mixer on 27. September 2016 - 18:29.

    This was tasty and healthy and the sauce is yummy. I added some sultanas for a sweet addition. Served it with roasted honey soy chicken 

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