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1 BROWN RICE AND HAZELNUT SALAD

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BROWN RICE AND HAZELNUT SALAD

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Ingredients

8 portion(s)

SALAD

  • 750 grams brown rice, cooked, cold
  • 1/2 bunch flat leaf parsley, roughly chopped
  • 3-4 spring onions, finely sliced
  • 200 grams hazelnuts, roasted, skin off
  • 100 grams sesame seeds, toasted
  • 50 grams Black Sesame Seeds

DRESSING

  • 100 grams Hazelnut or light olive oil
  • 50 grams Soya Sauce or Tamari
  • 1 lemon, Juice only
  • 100 grams Peanut Butter, unsweetened
  • 50 grams sesame oil
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  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Salad

  1. Combine the Rice, Parsley, Hazelnuts, black and white Sesame Seeds and Spring Onions in a large salad bowl.

    2. Dressing

  2. Add all  the dressing ingredients into TM Bowl.

    Cook 3 mins/50/speed 1 or until well combined.

    Cool, and add to Salad ingredients. Stir through to combine.

     

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Tip

Other nuts can be substituted such as almonds, peanuts, macadamias or pecans.

Baby spinach can also be mixed through the salad.

The rice is ideally cooked the night before so that it is dry and cold.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was tasty and healthy

    Submitted by Smart mixer on 27. September 2016 - 18:29.

    This was tasty and healthy and the sauce is yummy. I added some sultanas for a sweet addition. Served it with roasted honey soy chicken 

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