Healthy brown asian fried tuna rice by Anita Dawson. A Thermomix <sup>®</sup> recipe in the category Pasta & rice dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy brown asian fried tuna rice

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Ingredients

4 portion(s)

2 x carrots

2 carrots, Cut in thirds
1 stick Celery, Cut in thirds
1 red capsicum, Cut in quarters
100 grams frozen corn kernels
200 grams frozen peas
160 grams brown onion, Cut in halves
2 cloves garlic
20 grams sesame oil
185 grams Tuna (tin)
900 grams water
350 grams brown rice, Rinsed in water
20 grams kecap manis, Or soy
20 grams oyster sauce

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6

35min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
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Recipe's preparation

Add carrots and celery to TM bowl chop 4 secs/speed 5

add capsicum to mixture 3 secs/speed 4

place all into varoma dish, weigh in peas and corn and set aside

IN UNWASHED BOWL place onion and garlic 3 secs/speed 6

scrape down bowl add in sesame oil and tuna 5 min/100/speed 1

add onion and tuna to vegeatables in the varoma dish

IN UNWASHED BOWL add water

weigh in rice to steaming basket

put lid on, varoma in place and cook for 20 mins/varoma/speed 4

remove varoma put MC back in and cook the rice for a further 5 mins

combine all ingredients with the sauces in a bowl, stir and enjoy!

Accessories you need

Varoma
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Simmering basket
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Spatula TM5/TM6
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Tip

Remove tuna to make a vegetarian option

245 calories per serve

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Lovely! I cooked the recipe

Submitted by van der Ploeg on 17. October 2015 - 19:36.

Lovely! I cooked the recipe in the TM 31. The rice was still a little underdone so I will cook it longer next time. The use of tuna made a yummy change. Thanks for sharing.

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THERMOMIX ® RECIPE 1 Healthy brown asian fried tuna rice

Ingredients

35min

easy

TM 5

Recipe's preparation

Accessories you need

Varoma

Simmering basket

Spatula TM5/TM6

Tip

Other users also liked...

Comments

Lovely! I cooked the recipe

THERMOMIX ® RECIPE

1 Healthy brown asian fried tuna rice