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1 Beetroot Dip - (healthy)

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Beetroot Dip - (healthy)

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Ingredients

6 portion(s)

Beetroot Dip - (healthy)

  • 3 medium beetroots
  • 25g raw cashews
  • 25g sunflower seeds
  • 20g tahini (optional)
  • 1T apple cider vinegar or lemon juice
  • 1t cumin
  • salt
  • pepper
  • 20g olive oil
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  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. 1. peel beetroots and cut into quarters
    2. combine all ingredients and blend speed 6 for 8 seconds. I sometimes scrape down the sides and blend for a few more seconds to get your desired consistency
    3. serve with vegie sticks, crackers or its even great in salads

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Tip

for more recipes you can follow me on instagram @turbocharged_living

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Does this dip freeze well? Many thanks

    Submitted by Lol249 on 31. August 2020 - 11:05.

    Does this dip freeze well? Many thanks

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  • Great taste. Beetroot flavour is not too strong...

    Submitted by Zestykelly on 25. March 2020 - 16:14.

    Great taste. Beetroot flavour is not too strong and balanced nicely by the barbs and nuts.

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  • Great healthy dip

    Submitted by Katherine71 on 21. October 2018 - 15:28.

    Great healthy dip Smile

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  • delicious, easy and healthy. This is now a...

    Submitted by healthfoodlover on 15. December 2016 - 16:21.

    delicious, easy and healthy. This is now a household staple

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