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Chickpea and Parsley Dip


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Ingredients

1 portion(s)

Dip

  • 140 g Celery, roughly chopped
  • 1 clove garlic
  • 20 g olive oil
  • 2-3 tablespoon sour cream
  • 1 can Chickpeas, drained
  • 3 sprigs corriander, leaves only
  • 1/2 bunch parsley, flat or curly leaf, leaves only
  • 1/2 teaspoon fresh ground pepper
  • 1 teaspoon himalyan salt, adjust to taste
  • 6
    10min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Combine celery and garlic in mixing bowl 5 seconds/speed 10.

    Add olive oil and saute 2 mins/100 deg/speed 1

    Add remaining ingredints and mix for 30 seconds starting on speed 5 and increasing to speed 10, adjust time to suit preferred consistency.

10

Accessories you need

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Tip

This dip is a lovely festive green, and is high in protein and iron.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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