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1 Choko Sauce (mock apple sauce low fodmap)

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Choko Sauce (mock apple sauce low fodmap)

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Ingredients

2 jar(s)

Choko sauce

  • 4 Choko's, peeled & cubed, (600g)
  • 2 Small lemons, juiced, (60g)
  • 1 tablespoon (heaped) rice malt syrup, (40g)
  • 1.5 - 2 teaspoons cinnamon
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Recipe's preparation

  1. Add choko's, lemon juice, rice malt syrup and 1.5 tsp of cinnamon into bowl, chop 30 seconds, speed 4. Scrape sides.

    Cook 12 mins, speed 4, 90deg. Scrape sides. 

    Blend 30 seconds, slowly rising to speed 9 over the 30 seconds (allowing steam to escape slowly).

    Cook a further 3 mins, speed 4, 90 deg. 

    Check flavour (careful not to burn your tongue!) add the last .5 tsp of cinnamon if required and blend speed 3, 6 seconds. 

    Pour into sterilised jars. 

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • They are a vegetable, that

    Submitted by MelCav25 on 21. July 2014 - 23:00.

    They are a vegetable, that kinda taste like an apple when stewed but just not as sweet.  I was going to try and post you a photo, but I can't figure that out. If you type choko in the search field it will bring a photo up.

    My nan just told me the other day they are ally nice baked with a baked dinner or as a veggie in stew. 

     

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  • what are chokos please????

    Submitted by Carlz on 21. July 2014 - 22:05.

    what are chokos please????

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