- 1000 grams Carrots, chunks
- 1 onion large
- 2 cloves garlic
- 1 teaspoon cumin
- 1 teaspoon tumeric
- 1 tablespoon middle eastern spice blend or paste, e.g Gourmet garden Moroccan seasoning
- 60 grams extra virgin olive oil
place the carrot chunks in varoma. place 1000 g water in bowl. set 15 mins, at varoma temp on speed 1.
When steamed and tender but not mushy, set aside to cool. Dry bowl.
Place peeled and roughly chunked onion and 2 garlic cloved in bowl. Process 5 seconds on speed 7. Scrape down bowl.
Add spices and 30 g EVOO.
Cook 4 mins on 100 degrees speed 3 reverse.
Add the slightly cooled steamed carrot and 30 g EVOO.
Process 30 secs on speed 7. Scrape down bowl.
Process 30 secs on speed 7.
Place in bowls and cool. Refrigerate.
Enjoy with vegetable sticks or crackers of choice.
steam carrot chunks
Play around with the seasonings to find the combination your family likes best.
Is a great low calorie alternative to many dips.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.