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Hommus Cups - WA School Canteen Association Assessed - GREEN


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Ingredients

12 portion(s)

Hommus Cups - WA School Canteen Association Assessed - GREEN

  • 1 cloves garlic
  • 400 grams Canned Chickpeas, drained
  • 1 lemon, juice only
  • 1 tbsp tahini
  • 20 grams olive oil
  • 1 level teaspoons ground cumin, optional
  • 1-2 tablespoons water, chilled
  • 1 pinches salt
  • pepper, black, ground

TO SERVE

  • 2 carrot, cut into sticks
  • 1 red capsicum, cut into sticks
  • 1 Continental Cucumber, cut into sticks
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Recipe's preparation

  1. 1. Place garlic clove into mixing bowl and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula and repeat 3 sec/speed 7.
    2. Add chickpeas, lemon juice, tahini, extra virgin olive oil, ground cumin (optional), water, salt and pepper (optional) and mix 10-15 sec/speed 5, or until desired consistency is achieved.
    Adding more water will help achieve a smooth consistency if needed.
    Serve into cups with vegetable sticks.
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Tip

Hommus is approved as AMBER using the Traffic Light System.

Serve with vegetable sticks and it is GREEN, can also be served with plain water crackers or rice crackers.

Can be stored in the fridge in an airtight container for 2 days.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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