Ingredients
8 portion(s)
- 1 onion, peeled and cut in half
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander seeds
- 1/2 teaspoon ground tumeric
- 20 g olive oil
- 1 --- tin of beans, choose whatever beans you like, I use either berlotti or kidney
- 1 --- tin of crushed tomatos
-
6
3min
Preparation 3minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation
Add onion to bowl and chop 3 sec, sp 5 & scrape down bowlAdd spices to the mixing bowl and olive oilCook 4 mins 100c counterclock] Speed 2
Add beans and tomatos and cook a further 10min, 100c,
, Sp
Season to taste with salt and pepper
Accessories you need
-
Spatula TM31
buy now
Tip
Served with scrambled eggs - a great introduction to spices for kids, you can cook your own beans the day before and use fresh tomatos if you like.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentThis was nice. I added tamari
This was nice. I added tamari for a little extra flavour and also zuccini and carrot as I'm a vegie smuggler!
Hi Petekas, 400g tins
Hi Petekas,
400g tins
Kristy Robinson
Group LeaderThermomixkristy.robinson888@gmail.com
Thanks for sharing your
Thanks for sharing your comments
Kristy Robinson
Group LeaderThermomixkristy.robinson888@gmail.com
Husband made these and loved
Husband made these and loved them! Simple and tasty!
Tastes great, I really enjoy
Tastes great, I really enjoy the flavour.
I have used tinned beans and cooked my own dried beans.. I have used canellini or navy beans, navy beans take longer to cook. I often substitute the tomatoes for TM Sugar free tomato sauce
What size tins of beans/
What size tins of beans/ tomato? please