Low Fat Spinach Hommus by K's Wholesome Kitchen. A Thermomix <sup>®</sup> recipe in the category Sauces, dips & spreads on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

You are here:

Print to PDF

[X]

Print recipe

Low Fat Spinach Hommus

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

250 g

Drained tin of chickpeas

2 clove garlic
2 --- spinach, Generous handfuls
1 heaped tsp salt
35-40 grams water
2 heaped tablespoons Greek yoghurt
1 --- lemon juice, Squeeze in one whole lemon with MC in
1 teaspoon smoked paprika, Sprinkle on top of hommus

Add to shopping list

6

1min

Preparation 1min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Alcohol-free Egg free Gluten free Vegetarian Easy Low budget Quick Appetizer Starter Turkey Dip Mid East

Recipe's preparation

Low Fat Spinach Hommus

1 clove garlic2 handfuls of spinach Put in Thermomix & chop on sp 6/6 seconds Add in to TM bowl: 1 tin drained chickpeas35-45g water2 generous TBSP Greek yoghurt1 tsp Himalayan/pink salt Pop on MC & squeeze in a whole lemon. Blend for 6-7 seconds speed 6. Pour into dip bowl & sprinkle paprika & a little more pink salt. Enjoy!!

Accessories you need

Spatula TM5/TM6
buy now

Tip

Enjoy

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.