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1 Skinny or LCHF Spinach Dip

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Skinny or LCHF Spinach Dip

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Ingredients

18 portion(s)

You will Need:

  • 200-250 gram Fresh Baby Spinach, you can use frozen too, just defrost and squeeze well to get all the water out.
  • 85 gram fat free greek yoghurt OR Sour Cream
  • 2 green onions, (shallots)
  • 1 clove garlic
  • 1 red chilli, Optional - deseed to decrease heat
  • 125 gram mozzarella
  • 60 gram parmesan cubed
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Recipe's preparation

  1. If using frozen spinach, defrost then squeeze out as much liquid as you can by hand, then press between two paper towels to remove as much moisture as possible.

     

    Preheat oven to 180degrees, and spray a 15x15cm dish or two large ramekins lightly with oil.

     

    Chop parmesan for 9 seconds, speed 9, set aside.

     

    Chop mozzarella for 6 seconds at speed 7, set aside.

     

    Put garlic, green onions, chilli (if using) into TM bowl.  Chop 3 seconds at speed 7.

     

    Put all other ingredients, including cheeses, into TM bowl. Mix on speed 3 until combined, using spatula to assist if needed.

     

    Scrape into prepared bowl(s)  Bake for 25 - 30 minutes until the dip is bubbling and the cheese starts browning around the edges.

    Serve hot.

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Notes:

This dip can be pre-prepared and stored covered in the fride for a day or so before baking.

 

Any leftovers can be used on sandwiches or burgers.

 

Frozen spinach has a milder taste than fresh spinach.

Replace yoghurt with sour cream for an LCHF compliant recipe. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • i heard about this recipe in 2012 and could not...

    Submitted by amanda orsum gargula on 27. September 2020 - 11:11.

    i heard about this recipe in 2012 and could not for the life of me find it DUH i am so lucky we grow our own Spinach (not silverbeet) and it is so darned good . Freezes well into portions

    Amanda Soft

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  • By using full fat yoghurt or

    Submitted by Ozamanda on 3. November 2016 - 11:01.

    By using full fat yoghurt or sour cream,  this recipe becomes LCHF compliant

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