- 10 g olive oil
- 1 clove garlic
- 1 medium onion
- 1 can diced tomatoes
- 1 tsp of ground cumin
- ½ tsp of oregano
- 1 tbsp of TM Tomato Ketchup (see page 61 everyday cookbook)
- 1 tsp of Worcestershire sauce
- Hot cayeen pepper to taste (1/4 tsp for mild)
- Salt and pepper to taste
8Recipe is created for
Add garlic and onion to the bowl and chop for 2-3
seconds on speed 7
Add olive oil and cook for 3 mins on 100c on
Add diced tomatoes and puree with garlic and
onion on speed 10 (moving gradually from speed1 -10) for 30 seconds.
Add all other ingredients and mix on speed 3 for
Leave in fridge covered for at least 1/2hr to
marinate the flavours
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