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1 80 cal Cauliflower Green Soup

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80 cal Cauliflower Green Soup

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Ingredients

3 portion(s)

Green Cauliflower Soup

  • 1 tablespoon TM Veggie Stock
  • 2 cloves garlic
  • 1 Brown Onion Halved
  • 1/2 piece cauliflower head
  • 5 pieces broccoli florets
  • 1 scoop Spinach Leaves
  • 420 grams water
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Recipe's preparation

    Green Cauliflower Soup

  1. Place garlic cloves in bowl and chop 2s/sp9

    Add onion and chop 4s/sp4

    Add oil and sauté for 3 mins varoma/reverse sp2

    Add cauliflower, broccoli, stock and water and cook

    varoma/reverse sp1/12 mins 

    Add spinach leaves and cook varoma/revers sp1/2 mins

    Process for 30seconds increasing to speed 9. 

    Serve with salt and pepper, Greek yoghurt and parmasen. 

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This is easy, cheap, tasty and healthy

    Submitted by luvlee on 10. April 2018 - 16:39.

    This is easy, cheap, tasty and healthy

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  • smile - very delicious

    Submitted by xoxo64 on 6. June 2017 - 18:50.

    Smile - very delicious

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  • What a great recipe! I used a

    Submitted by luvlee on 15. April 2016 - 12:05.

    What a great recipe! I used a heaped teaspoon of coconut oil and it was creamy and flavoursome enough not to need any condiments. A very healthy lunch option. 

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  • Nice healthy easy soup

    Submitted by JeffnJulie on 9. January 2016 - 13:56.

    Nice healthy easy soup although we found it to be a little bland.  We'll add some additional flavours next time and will take up the suggestions regarding coconut oil.   Thank you for the recipe.

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  • Yummo- coconut oil made this

    Submitted by xoxo64 on 9. October 2015 - 21:21.

    Yummo- coconut oil made this really delicious

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  • miss 5 "I hate vegetables"

    Submitted by Christinetuff on 31. May 2015 - 17:52.

    miss 5 "I hate vegetables" loved it!!!

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  • How much oil ?  No oil

    Submitted by mummunro on 19. May 2015 - 21:32.

    How much oil ?  No oil mentioned in ingredients ....

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  • Made this tonight, it was

    Submitted by staceyjm on 25. September 2014 - 23:05.

    Made this tonight, it was really yummy and great for the 5:2 diet! Kids enjoyed it too tmrc_emoticons.) thanks tmrc_emoticons.)

    Feeding two hungry boys and husband, made easier with my thermie!

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  • I used a Tbsp of coconut oil

    Submitted by RowieSorbet on 18. September 2014 - 19:55.

    I used a Tbsp of coconut oil and it was a really creamy soup. Just trying to work out how to add ingredients

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