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1 African Peanut Soup

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African Peanut Soup

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Ingredients

6 person(s)

African Peanut Soup

  • 1 onion, cut in 1/2
  • 1 Capsicum, red, roughly chopped
  • 1 chilli, red, fresh, remove seeds for less heat
  • 3 cloves garlic cloves
  • 10 grams coconut oil
  • 1 tbsp coriander seed, ground
  • 1 tbsp ground cumin
  • 1 tbsp paprika, red
  • 400 grams Sweet Potatoes, cubed
  • 400 can tomato
  • 2 tbsp Vegetable stock paste
  • 500 grams water
  • 80 grams Peanut Butter
  • 40 grams frozen peas
  • 1 can Canned Chickpeas
  • 150 grams coconut cream
  • to taste coriander
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  • 6
    40min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    soup
  1. 1. Place onion, capsicum, chilli, garlic and coconut oil into Closed lid chop 4 secs, speed 5
    2. Saute 4 mins, 120C, speed 2
    3. Add ground spices, saute for further 1 min,100, speed 2
    4. Add sweet potato, tomato, veg. stock and water, cook for 20 mins, 100C, Counter-clockwise operationspeed 1
    5. Add peanut butter, peas, chickpeas and coconut cream, cook for a further 6 mins, 100C, Counter-clockwise operation speed 1
    6. Serve with coriander
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Deeelicious...!

    Submitted by thermifyme on 27. June 2018 - 18:23.

    Deeelicious...!

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • Delicious!!! Thanks for sharing!

    Submitted by KBarn on 26. June 2018 - 20:54.

    Delicious!!! Thanks for sharing!

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