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Anti-Cancer Broccoli & Sweet Potato Soup


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Ingredients

6 person(s)

Anti-Cancer Broccoli & Sweet Potato Soup

  • 1 Medium-Sized Head of Broccoli, Cut up , including Stem
  • 2 Medium-Sized Sweet Potatoes, Pealed & cut into 3cm Cubes
  • 2 Red or Orange Bell Peppers
  • 1 Large or 2 Small Onions, Preferably Red
  • 2 - 4 cloves garlic
  • 1 tablespoon Organic Virgin Coconut Oil
  • 750 g Bone Broth, (Lamb or Chicken)
  • 250 g Organic Coconut Milk
  • 1 tablespoon Organic Turmeric Powder
  • 1 tablespoon Organic Tamari Soy Sauce
  • 1 teaspoon Herbamare, Organic Vegetable Salt
  • 1 pinch ground black pepper
  • 6
    55min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. 1. Place onion, garlic, salt, pepper & coconut oil in the TM Bowl;

    2. Chop 4 Seconds/Speed 5;

    3, Scrape down sides;

    4. Cook 5 Minutes/Varoma/Speed 1/MC off;

    5. Add Turmeric &Tamari;

    6. Cook a further 3 Minutes/Varoma/Speed 1/MC off;

    7. Add Broccoli, Sweet Potato & Bell Peppers;

    8. Chop 15 Seconds/Speed 7 or until minced;

    9. Scrape down sides;

    10. Add Bone Broth;

    11. Cook 15 Minutes/100˚/Speed 1.5/Steaming Basket instead of MC;

    12. Add Coconut Milk;

    13. Cook 10 Minutes/100˚/Speed 2;

    14. Blend 30 Seconds/Speed 9;

    15. Serve hot, garnished with Broccoli Flowerets.

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11

Tip

This is very tasty and HEALTHY.
Add chillies instead of bell peppers for a hotter soup.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • We loved this soup and will make it again. We...

    Submitted by Megamix4 on 27. July 2019 - 16:02.

    We loved this soup and will make it again. We substituted half the cauli for broccoli.

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  • Delicious soup - children liked it and felt good...

    Submitted by mariac@newplanet.com.au on 11. March 2019 - 21:04.

    Delicious soup - children liked it and felt good to have all the vegies and turmeric in our bodies - thank you

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  • Love this soup. Also add other veggies. Delicious

    Submitted by Vikki B on 30. July 2018 - 16:57.

    Love this soup. Also add other veggies. Delicious

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  • Easy enoug to make. I varied the recipe slightly...

    Submitted by Dragonflytea on 11. August 2017 - 18:40.

    Easy enoug to make. I varied the recipe slightly by adding a couple of other vegetables that I had in the refrigerator. Delicious.

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  • Anti-cancer what

    Submitted by Asilczak on 18. June 2017 - 09:17.

    Anti-cancer? ... what.

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