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Broccoli soup: Low Carb and Paleo


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Ingredients

4 portion(s)

Ingredients

  • 1 brown onion, Halved
  • 2 garlic cloves
  • 10 g olive oil
  • 2 Broccoli Heads, Cut into florets
  • 1 zucchini, Cut into pieces
  • 1 tsp Cumin Powder
  • 2 tablespoons TM Vegetable stock paste
  • 1 litre water

  • 2 sprigs fresh basil, Leaves only
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Recipe's preparation

    Method
  1. Place onion and garlic into TM bowl and chop 2 seconds, speed 5

  2. Add cumin and olive oil and sauté for 3 minutes / 100 deg C / speed 1

  3. Add broccoli and zucchini, chop 6 seconds / speed 4.5

  4. Add stock, water and basil and cook for 20 minutes / 100 deg C / speed 2

  5. Purée for 50 seconds, increasing speed to 10. Serve.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious thanks for sharing ! I added a red...

    Submitted by BKBK9 on 19. December 2018 - 23:20.

    Delicious thanks for sharing ! I added a red chilli with the garlic and onion

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  • jmatacz:...

    Submitted by jmatacz on 18. April 2018 - 10:00.

    jmatacz:

    Apologies, I just realised this is a low carb recipe so my suggestions don't fit the description 😬

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  • Thanks for your recipe, which I made tonight. I...

    Submitted by jmatacz on 17. April 2018 - 20:26.

    Thanks for your recipe, which I made tonight. I used half a large zucchini and a large head of broccoli (650gm of green vegetables), 4 garlic cloves and a couple of tablespoons of nutritional yeast. I found it a little bland and watery but will let it sit for a bit and then stir some vegan cream cheese through it and pop some nutritional yeast on top.

    I think it would benefit from a couple of potatoes or some cashews blitzed through for creaminess 😁 Thanks again, I always appreciate people taking the time to post a recipe

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  • Super easy and very tasty soup! Thanks for the...

    Submitted by Thermie03 on 24. October 2017 - 14:50.

    Super easy and very tasty soup! Thanks for the recipe! Smile

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  • Was a hit with everyone- delish!

    Submitted by Pearlygirl on 6. July 2017 - 21:37.

    Was a hit with everyone- delish!

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  • This is a lovely tastey soup

    Submitted by Scouse on 30. November 2016 - 17:58.

    tmrc_emoticons.) This is a lovely tastey soup

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  • I added a carrot and 1tbsp

    Submitted by HelenTomy4801 on 4. July 2016 - 21:14.

    I added a carrot and 1tbsp veg stock paste, 1tbsp chicken stock paste. Next time I will add 2tbsp of chicken stock paste for more flavor. Thanks for sharing. 

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  • tastes not great

    Submitted by masonk01 on 25. May 2016 - 21:07.

    tastes not great

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  • not bad! quite nice, not

    Submitted by kt4444 on 10. February 2016 - 23:49.

    not bad! quite nice, not crazy tasty but healthy. Just used one broccoli and large zucchini. Used homemade chicken stock. This recipe is good for the GAPS diet. 

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