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1 Broccoli soup: Low Carb and Paleo

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Broccoli soup: Low Carb and Paleo

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Ingredients

4 portion(s)

Ingredients

  • 1 brown onion, Halved
  • 2 garlic cloves
  • 10 g olive oil
  • 2 Broccoli Heads, Cut into florets
  • 1 zucchini, Cut into pieces
  • 1 tsp Cumin Powder
  • 2 tablespoons TM Vegetable stock paste
  • 1 litre water

  • 2 sprigs fresh basil, Leaves only
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Recipe's preparation

    Method

  1. Place onion and garlic into TM bowl and chop 2 seconds, speed 5

  2. Add cumin and olive oil and sauté for 3 minutes / 100 deg C / speed 1

  3. Add broccoli and zucchini, chop 6 seconds / speed 4.5

  4. Add stock, water and basil and cook for 20 minutes / 100 deg C / speed 2

  5. Purée for 50 seconds, increasing speed to 10. Serve.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious thanks for sharing ! I added a red...

    Submitted by BKBK9 on 19. December 2018 - 23:20.

    Delicious thanks for sharing ! I added a red chilli with the garlic and onion

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  • jmatacz:...

    Submitted by jmatacz on 18. April 2018 - 10:00.

    jmatacz:

    Apologies, I just realised this is a low carb recipe so my suggestions don't fit the description 😬

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  • Thanks for your recipe, which I made tonight. I...

    Submitted by jmatacz on 17. April 2018 - 20:26.

    Thanks for your recipe, which I made tonight. I used half a large zucchini and a large head of broccoli (650gm of green vegetables), 4 garlic cloves and a couple of tablespoons of nutritional yeast. I found it a little bland and watery but will let it sit for a bit and then stir some vegan cream cheese through it and pop some nutritional yeast on top.

    I think it would benefit from a couple of potatoes or some cashews blitzed through for creaminess 😁 Thanks again, I always appreciate people taking the time to post a recipe

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  • Super easy and very tasty soup! Thanks for the...

    Submitted by Thermie03 on 24. October 2017 - 14:50.

    Super easy and very tasty soup! Thanks for the recipe! Smile

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  • Was a hit with everyone- delish!

    Submitted by Pearlygirl on 6. July 2017 - 21:37.

    Was a hit with everyone- delish!

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  • This is a lovely tastey soup

    Submitted by Scouse on 30. November 2016 - 17:58.

    tmrc_emoticons.) This is a lovely tastey soup

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  • I added a carrot and 1tbsp

    Submitted by HelenTomy4801 on 4. July 2016 - 21:14.

    I added a carrot and 1tbsp veg stock paste, 1tbsp chicken stock paste. Next time I will add 2tbsp of chicken stock paste for more flavor. Thanks for sharing. 

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  • tastes not great

    Submitted by masonk01 on 25. May 2016 - 21:07.

    tastes not great

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  • not bad! quite nice, not

    Submitted by kt4444 on 10. February 2016 - 23:49.

    not bad! quite nice, not crazy tasty but healthy. Just used one broccoli and large zucchini. Used homemade chicken stock. This recipe is good for the GAPS diet. 

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