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Chickpea, chicken and vegetable soup


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Ingredients

4 portion(s)

Soup

  • 100 g dried chickpeas
  • 1 litre water
  • 5 g macadamia oil, Or Oil of Choice
  • 2 Medium onions, Peeled and Halved
  • 160g g carrots, Unpeeled & Roughly Chopped
  • 100 g zucchini, Roughly Chopped
  • 3 cloves garlic, Peeled
  • 100 g chicken breast, Chopped into cubes
  • 1 tsp TMX vegetable stock concentrate
  • salt & pepper, To Taste
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Recipe's preparation

    Method:
  1. Place chicken into Varoma dish and set aside.


     


    Place chick peas into TM bowl and mill for 1 minute on speed 9.


     


    Add remaining ingredients and cook for 25 min/varoma/speed 2.


     


    With 12 minutes remaining, remove MC and put varoma in place.


     


    When the soup has finished cooking, remove varoma, replace MC and blend for 1 min/speed 9turning dial slowly from speed 1-9.


     


    Stir in cooked chicken and serve.

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Accessories you need

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Tip

The soup does thicken up on standing or storing. Give it a whisk before serving up and you may wish to splash a bit of water into your serving to make it a bit runnier.

Entire batch of soup is roughly 475 calories.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Had no chicken, still made it

    Submitted by tsal on 24. June 2016 - 11:27.

    Had no chicken, still made it and it was great. Thank you 

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  • A very nice filling healthy

    Submitted by Veravorwerk on 13. July 2014 - 19:11.

    A very nice filling healthy soup.. Loved it Thank u tmrc_emoticons.)

    Caroline Acker

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  • Very nice, but milling chick

    Submitted by tpot on 17. March 2014 - 18:09.

    Very nice, but milling chick peas in the TM is very loud.  As in consider hearing protection while you are doing it kind of loud.  The self-milled chick pea flour gives the soup a lovely texture though.

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