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1 Creamy Spinach and Cashew Soup

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Creamy Spinach and Cashew Soup

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Ingredients

4 portion(s)

  • 4 cloves garlic
  • 1 --- brown onion, medium
  • 30 grams olive oil
  • 1 tablespoon EDC vegie stock
  • 250 grams sweet potato
  • 2 bunches spinach or mixture of greens
  • 1 level tsp paprika, or to taste
  • salt and pepper to taste
  • 150 grams Cashews raw
  • 700 g grams water
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Recipe's preparation

  1. Add Garlic and Onion to Thermomix Bowl and chop 3 sec/Speed 7.

  2. Add 30g olive oil, Saute with MC removed, 3 mins/Varooma/speed 1

  3. Add potatoes, water and stock and cook 12mins/100 degrees/speed 1

  4. Add cashews to potato and stock, blend  20sec/gradually increasing from speed 1 to speed 9

  5. Add spinach and or other greens until you fill the bowl to the lid. You may need to use spatula to mix in. Gradually blend from speed 1 to speed 9 for 40 seconds or until smooth.

  6. Season with Paprika, salt and pepper and mix 10 sec/speed 4

10

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Tip

Add any greens such as kale and fresh greens from the garden.  It is a bright green when made because the spinach is only heated and not cooked.  If you keep it it will be a duller colour. Serve with fresh cream or even better organic greek yoghurt.  White potato, pumpkin and zucchini also work well if you don't have sweet potato.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Simplified the instructions!...

    Submitted by needilup girl on 9. June 2022 - 14:42.

    Simplified the instructions!

    So I had a lot of baby spinach leaves to use up.
    Nuts - I blitzed (5 sec spd 9) then set aside.
    Spinach - I filled the TM31 bowl, blitzed (5 sec spd 6) and set aside on top of the nuts.
    Did Garlic and Onion, added oil, saute.
    Added the potatoes, then blitzed them (10 sec spd 9).
    Then I added the water, stock and the nuts and spinach I set aside earlier. Cooked 12 min 100 degrees speed 1.
    Then blitz 1 min speed 1 increasing to speed 9.
    It came out a more khaki green soup, but lovely, and no it wasn't overly 'spinachy' so I think the recipe is pretty forgiving with how many greens you want to add!

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  • This soup had some really good flavours, and it...

    Submitted by gingerchef_jess on 2. June 2020 - 22:20.

    This soup had some really good flavours, and it was very filling. I did find my spinach was a little stringy, so i either didn't belnd enough or next time i would blend it all at once.

    Jess

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  • Love this recipe. I have made it few times and...

    Submitted by vaneamenta on 14. November 2019 - 14:18.

    Love this recipe. I have made it few times and love the flavour and how creamy it is Smile

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  • It’s really annoying when the author doesn’t...

    Submitted by Quadone on 9. April 2019 - 03:50.

    It’s really annoying when the author doesn’t reply to questions?

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  • One of the best soups ever!!!!!

    Submitted by EmmaAlina1 on 8. January 2019 - 22:59.

    One of the best soups ever!!!!!

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  • Replaced spinach with kale and sweet potato with...

    Submitted by Suz76 on 23. July 2018 - 18:21.

    Replaced spinach with kale and sweet potato with pumpkin (as I went a little too nuts at the Farmers Market and needed to use them up). Delicious recipe and even the kids love their green soup. Thankyou!

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  • What is a bunch of spinach?

    Submitted by Quadone on 30. November 2017 - 09:12.

    What is a bunch of spinach?

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  • How much is a bunch of spinach in Australia...

    Submitted by Pineapplesage on 8. November 2017 - 09:28.

    How much is a bunch of spinach in Australia (weight!) - the third time I made this yummy soup I put 450 grams of spinach. What a delicious nutritious soup! We love it!

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  • Absolutely delicious I made it as per the recipe...

    Submitted by MeganF on 10. May 2017 - 14:29.

    Absolutely delicious. I made it as per the recipe and I wouldnt change a thing tmrc_emoticons.)

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  • I didn't have enough cashews so used half cashews,...

    Submitted by nicky792 on 17. April 2017 - 11:22.

    I didn't have enough cashews so used half cashews, half macadamia nuts. Was delicious!

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  • Made this today using

    Submitted by Ali Ab on 18. September 2015 - 15:13.

    Made this today using cauliflower and kale from my garden. It was really tasty and easy. I'll definitely be making it again and look forward to experimenting with different veges and greens. Thanks for great recipe  tmrc_emoticons.)

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  • A delicious , healthy soup 

    Submitted by Alby68 on 15. May 2015 - 18:35.

    A delicious , healthy soup  tmrc_emoticons.)

     

    Thanks for posting this delicious , easy & healthy soup ! It will become a regular in our household tmrc_emoticons.-) 

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  • Thank you for your comments.

    Submitted by KazzyS on 29. October 2014 - 00:50.

    Thank you for your comments.  My first time at posting and obviously forgot steps.  I have now added the water and oil comments into the recipe.  I'm glad you all like it.

     

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  • Love it Thanks!

    Submitted by Melfunction on 27. October 2014 - 19:50.

    Love it

    Thanks!

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  • Love this soup, so easy and

    Submitted by Bellybutton on 16. July 2014 - 17:24.

    Love this soup, so easy and delicious.  Also used 700g water. Perfect! Thanks. tmrc_emoticons.)

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  • You add the oil after you

    Submitted by hannah_in_aus on 25. June 2014 - 16:49.

    You add the oil after you have chopped the onion and garlic, so you can sautee tmrc_emoticons.).Looks like they forgot to add the water to the ingredient list. I am going to try 700g since someone else commented that 500g wasn't enough.

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  • Hello... This recipe looks

    Submitted by bethanyfc on 24. June 2014 - 15:42.

    Hello... This recipe looks amazing!  I'm just a bit confused, Step 3 says to add the water, but I can't see any water listed in the ingredients, so I'm not sure how much to add.  Can anyone assist?

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  • I added the oil to the onion

    Submitted by Pearl Dragon on 17. May 2014 - 14:30.

    I added the oil to the onion and garlic mix to saute them. I used 500g water, but it came out a bit thick, so I would use more next time.

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  • Absolutely delicious!

    Submitted by Pearl Dragon on 17. May 2014 - 14:28.

    Absolutely delicious!

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  • Sorry just wondering, when do

    Submitted by joosten on 15. May 2014 - 16:24.

    Sorry just wondering, when do you add the oil?Also how much water do you need?  It's not listed in the ingredients.

    I'm new to TM cooking so not sure tmrc_emoticons.)

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