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detox green soup (healthy chef recipe converted to thermomix)

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Ingredients

4 portion(s)

soup

  • 1 leek washed
  • 20g olive oil, origanal recipe used coconut oil
  • 500g green veg, i used broccolli.cerlery,silverbeet and zuccini
  • 650g water
  • 1-2tbs vegtable stock edc
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Recipe's preparation

    soup

  1. chop leek 2sec/speed7 scrape down add olive oil and cook 5mins/veroma/speed 2


     


    add water and stock and cook 12mins/veroma/speed 2


     


    puree going slowly from 1-9 for 1min


    original recipe had 750 water but i reduced so you could puree safely add extra 100 at end of processing

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Tip

healthy chef said you can add some fish or lentils for extra protein.the soup is rich in antioxidents,vitamin c,e,and beta- carotene,folate fibre tmrc_emoticons.) 

there is also a thai gremolata that you can add for extra zing i will add to community

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • So refreshing!! It was my favourite soup the first...

    Submitted by Stanmore on 10. June 2019 - 11:46.

    So refreshing!! It was my favourite soup the first time I tried it a few years back. Now I’ve been making it a while and it is STILL my favourite/go to soup I make. Thank you. Smile

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  • I really enjoyed this soup!

    Submitted by Lorraine Bowley on 29. October 2016 - 18:05.

    I really enjoyed this soup! It was exactly what I was after. I might make a batch to freeze for lazy dinners and easy lunches. I used brocolli, silverbeet and celery in mine.

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  • We both quite enjoyed this

    Submitted by JeffnJulie on 14. January 2016 - 14:52.

    We both quite enjoyed this soup which we based on celery, zucchini and spinach.  I wasn't sure from the method when the vegetables were to be added.  The preparation steps mention the leek and the water and stock however doesn't mention the vegetables.  Thank you for the recipe.

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  • i just made this with kale,

    Submitted by jazzybird on 4. December 2014 - 21:06.

    i just made this with kale, brocoli, celery and zucchini, think i will add some garlic next time, was a nice light dinner, i made enough to take to work for lunches!

    great way to use up green vegies 

     

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  • I used two leeks and two

    Submitted by Purplerain on 15. June 2014 - 15:31.

    I used two leeks and two cloves of garlic. Plus 120g red lentils (pre soaked). Cooked on Reverse speed 2 for 30 mins.  I left the soup a bit chunky, it was delicious.

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  • Beautiful creamy tasting

    Submitted by Tpoando on 7. June 2014 - 11:53.

    Beautiful creamy tasting soup! I used coconut oil. 

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