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1 Kale, Carrot and Chickpea Soup

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Kale, Carrot and Chickpea Soup

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Ingredients

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  • 1 Onion (medium), Halved
  • 3-4 carrots (Medium), Roughly chopped
  • 3-4 Celery Stalks and Leaves, Sliced
  • 1 tbsp Evoo
  • 100-150 g Kale leaves (not stalks), Chopped by hand
  • 3 clove garlic
  • 750 g water
  • 2 tbsp Vegetable TM Stock
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1/2 tsp chilli flakes
  • 1 tsp dried basil
  • 1 tsp Dried parsley
  • 1 can Chickpeas
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Recipe's preparation

    Method

  1. 1. Place onion and garlic in bowl and chop on spd 7 for 3 secs.

    2. Place carrots in bowl and chop on spd 5 for 3-5 secs. 

    3. Add EVOO and celery then saute 4 mins, 100C, Reverse and on spd 1.

    4. Add all other ingredients, except for the Chickpeas.

    5. Cook for 20 mins, 100C, Reverse and on spd 1.

    6. Add Chickpeas and cook further 5 mins, 100C, reverse and on spd 1.5.

    7. Serve

     

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Tip

Freezes very well. 

*This recipe has been adapted from the following website: //jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Super delicious! I used fresh parsley instead of...

    Submitted by AuntieD on 3. November 2018 - 21:36.

    Super delicious! I used fresh parsley instead of dried, extra fresh garlic instead of garlic powder and dried oregano instead of basil. I'd probably add more chickpeas next time to bump up the protein. Really delicious!

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  • Made this tonight for dinner,

    Submitted by Bushy on 23. May 2016 - 20:26.

    Made this tonight for dinner, so good!! Awesome recipe.......

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  • Yum!! I didn't have any kale

    Submitted by tmixmic on 29. May 2015 - 19:48.

    Yum!! I didn't have any kale so I used frozen spinach and some fresh baby spinach leaves instead. I'll be making this again.

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  • Yum, added some small

    Submitted by Thermolinnie on 29. April 2015 - 17:51.

    Yum, added some small beetroot too

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  • Thanks soooo much! Yum!!! 

    Submitted by Melfunction on 24. October 2014 - 14:38.

    Thanks soooo much! Yum!!!  tmrc_emoticons.D

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  • I'm so glad you enjoyed it! 

    Submitted by The Power of Real Food on 17. September 2014 - 23:28.

    I'm so glad you enjoyed it!  This is truly one of my favorite recipes.

    Come and join my page to see more of my recipes at The Power of Real Food


    (https://www.facebook.com/The-Power-of-Real-Food-315378415294780/)


     


     

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  • Delicious, filling and

    Submitted by Lhfuch on 17. September 2014 - 14:32.

    Delicious, filling and healthy! Thanks tmrc_emoticons.)

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