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1 Low Cal Chicken NoodleSoup

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Low Cal Chicken NoodleSoup

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Ingredients

4 portion(s)

Ingredients

  • 50 g carrot, roughly chopped
  • 100 g brown onion, quartered
  • 20 g Grapeseed Oil
  • 80-100 g Chicken stock concentrate
  • 1250 g boiled water
  • 100 g Green beans, trimmed, cut into 2-3cm lengths
  • 100 g frozen corn kernels
  • 300 g cooked chicken breast sliced, roasted or steamed
  • 60 g Rice noodles, broken up
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Recipe's preparation

    Method

  1. Place carrot and onion in tmx bowl sp7/3secs.

  2. Add oil cook with MC removed 100degrees/2mins/sp1.

  3. Add water and chicken stock concentrate with MC replaced 100degrees/7mins/sp1.

  4. Add chicken, corn and beans cook 100degrees/3mins/Counter-clockwise operation/Gentle stir setting.

  5. Add noodles cook 90degrees/3mins/Counter-clockwise operation/Gentle stir setting.

  6. Check beans are cooked to your satisfaction. If more cooking necessary 90degrees/1-2mins/Counter-clockwise operation/Gentle stir setting.

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Tip

This is around 265 calories per serve. Without corn it is approx 251calories.

If you are steaming raw chicken breast, cut 400g into chunks and steam in varoma during step 3.  Change the temperature to varoma instead.  Then slice meat and continue as per recipe.  The chicken will continue cooking in the soup.

This meal can be frozen.

I usually use 100g (5tblsp chicken stock concentrate) when I make this, it gives the broth more flavour.  I used the EDC chicken stock concetrate recipe.

 

Adapted from Michelle Bridges 12WBT.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • lovely... thanks. Yes,

    Submitted by Thermomums Krissy on 17. March 2014 - 14:19.

    lovely... thanks. Yes, definately need the 100ml chicken stock for flavour.

    take a look at "Thermomums" on facebook

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