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4
Ingredients
4 portion(s)
- 1 onion, Peeled and cut in half
- 15 grams oilve oil
- 500 gram pumpkin, Peeled and roughly chopped
- 1 carrot, roughly chopped
- 100 grams red lentils
- 500 gram stock or equivalent water and 1 tbsp TM stock concentrate
- 50 grams brown sugar
- 100 grams Baby Spinach Leaves
- 60 gram cream
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7Preparation
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Recipe is created forTM 31
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5
Recipe's preparation
Place onion in tm bowl and chops 3 sec speed 7
add oil and saute for 3 minutes 100C speed 1
add pumpkin and carrot, chop for 12 seconds speed 7
add lentils, stock, sugar and cook for 20 mintues on 100C speed 1-2
add spinach and cream and mix for 15 seconds from speed 1-9 slowly
10
Accessories you need
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Spatula TM5/TM6
buy now
11
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentMade this tonight, was very easy and tasty. Would...
Made this tonight, was very easy and tasty. Would leave out the sugar as pumpkin also added sweetness, had to add salt to lose sweetness. Adding some spices like cumin, paprika, curry etc all good ideas.
Made this tonight, would definitely reduce the...
Made this tonight, would definitely reduce the sugar next time, but still very very tasty. Might add sweet potato next time and I used coconut cream instead.
I just made this delicious soup. I left out sugar...
I just made this delicious soup. I left out sugar and put in coconut milk instead of cream. Will definitely be making it again. Thanks for recipe.
This soup is great - very
This soup is great - very similar to one I make the old fashioned way, without a thermo! I left out the sugar, but the spinach was a nice addition. Next time I'd try without the cream as I usually find red lentils give soup a nice creaminess anyway.
One of my favourite soups!
One of my favourite soups!
Kelly Fox
Just made this and it's
Just made this and it's delish. I left out the brown sugar and swapped cream for natural Greek yoghurt and it's so tasty
good work
I make this all the time and
I make this all the time and my guests always come back for seconds. Thank you for this great receipe.
This is exceptional, we all
This is exceptional, we all loved it. I reduced the sugar to 30g and used rapadura sugar. I also added a teaspoon of curry powder when doing the onion. Sooo delicious and I'll definitely be making it many more times, thanks for sharing
Hey Misok, I tried your
Hey Misok, I tried your pumpkin etc soup tonight cos I happened to have the ingredients...found the thought of so much brown sugar a bit odd but relented and put in about a tablespoon, I think. Didn't have cream so added some light Philly, and clearly didn't do the final spin properly cos the baby spinach remained whole. Actually looked good Husband's responses included - flavorsome; delicious; I'd have that again! Mine included - it's a bit weird; sort of sweet and nutty; and, yeah, I'd probably have that again, too! So, thanks. We'll probably have that again!