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Pumpkin Lentil Spinach Soup


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Ingredients

4 portion(s)

  • 1 onion, Peeled and cut in half
  • 15 grams oilve oil
  • 500 gram pumpkin, Peeled and roughly chopped
  • 1 carrot, roughly chopped
  • 100 grams red lentils
  • 500 gram stock or equivalent water and 1 tbsp TM stock concentrate
  • 50 grams brown sugar
  • 100 grams Baby Spinach Leaves
  • 60 gram cream
  • 6
  • 7
    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Place onion in tm bowl and chops 3 sec speed 7


    add oil and saute for 3 minutes 100C speed 1


    add pumpkin and carrot, chop for 12 seconds speed 7


    add lentils, stock, sugar and cook for 20 mintues on 100C speed 1-2


    add spinach and cream and mix for 15 seconds from speed 1-9 slowly


     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made this tonight, was very easy and tasty. Would...

    Submitted by CarolynB on 2. June 2020 - 18:47.

    Made this tonight, was very easy and tasty. Would leave out the sugar as pumpkin also added sweetness, had to add salt to lose sweetness. Adding some spices like cumin, paprika, curry etc all good ideas.

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  • Made this tonight, would definitely reduce the...

    Submitted by 13stafford on 30. June 2019 - 21:22.

    Made this tonight, would definitely reduce the sugar next time, but still very very tasty. Might add sweet potato next time and I used coconut cream instead.

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  • I just made this delicious soup. I left out sugar...

    Submitted by Debra Koch on 25. May 2018 - 15:57.

    I just made this delicious soup. I left out sugar and put in coconut milk instead of cream. Will definitely be making it again. Thanks for recipe.

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  • This soup is great - very

    Submitted by JDinn on 25. February 2015 - 23:49.

    This soup is great - very similar to one I make the old fashioned way, without a thermo! I left out the sugar, but the spinach was a nice addition. Next time I'd try without the cream as I usually find red lentils give soup a nice creaminess anyway.

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  • One of my favourite soups!

    Submitted by kelsabels on 5. June 2014 - 12:47.

    One of my favourite soups!

    Kelly Fox Soft

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  • Just made this and it's

    Submitted by chrys_evans on 13. January 2014 - 23:52.

    Just made this and it's delish. I left out the brown sugar and swapped cream for natural Greek yoghurt and it's so tasty 

    good work tmrc_emoticons.)

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  • I make this all the time and

    Submitted by Riva on 8. July 2013 - 20:29.

    I make this all the time and my guests always come back for seconds.  Thank you for this great receipe.

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  • This is exceptional, we all

    Submitted by thermobexta on 13. December 2012 - 22:37.

    This is exceptional, we all loved it. I reduced the sugar to 30g and used rapadura sugar. I also added a teaspoon of curry powder when doing the onion. Sooo delicious and I'll definitely be making it many more times, thanks for sharing tmrc_emoticons.)

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  • Hey Misok, I tried your

    Submitted by merrint on 22. August 2012 - 19:24.

    Hey Misok, I tried your  pumpkin etc soup tonight cos I happened to have the ingredients...found the thought of so much brown sugar a bit odd but relented and put in about a tablespoon, I think. Didn't have cream so added some light Philly, and clearly didn't do the final spin properly cos the baby spinach remained whole. Actually looked good  Husband's responses included - flavorsome; delicious; I'd have that again! Mine included - it's a bit weird; sort of sweet and nutty; and, yeah, I'd probably have that again, too! So, thanks. We'll probably have that again!

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