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Roast Pumpkin & Bean Soup


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Ingredients

4 person(s)

Roast Pumpkin & Bean S

  • 600 g pumpkin, Pealed, seaded & chopped
  • 1 brown onion, Pealed & halved
  • 2 cloves garlic
  • 20 g olive oil
  • 2 ripe tomatoes
  • 1 can 3 Bean Mix, Drained & rinsed
  • 1 tablespoon TM stock paste
  • 2 sprigs Fresh herbs, Basil, Coriander, Parsley etc
  • 200 g coconut milk, 1/2 Can
  • 500 g water
  • Salt & Pepper, To taste
  • Parnesan Cheese
  • Bread or Croutons
  • 6
    45min
    Preparation 15min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. 1. Coat pumpkin, with olive oil, roast in oven or bar-b-q;
    2.Place garlic, tomato, onion, salt, pepper & oil in the TM Bowl;
    3. Chop 4 Seconds/Speed 5:
    4. Scrape down sides;
    5. Cook Varoma/5 Minutes/Speed 1/MC off;
    6. Add tomatoes;
    7. Chop 4 Seconds/Speed 5;
    8. Scrape down sides;
    9. Cook 100°/5 Minutes/Speed 1;
    10. Add beans, water and stock;
    11. Cook 100°/15 Minutes/Speed 1;
    12. Add roasted pumpkin;
    13. Chop 15 Seconds/Speed 7;
    14. Add coconut milk;
    15. Mix 30 Seconds/Speed 9;
    16. Cook 100°/5 Minutes/Speed 1;
    17. Add more water if necessary and mix for desired consistency;
    18. Serve with grated parmesan cheese and bread or croutons.
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Accessories you need

  • Spatula TM5/TM6
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Tip

For a richer soup the tomato, onion & garlic can be baked with the pumpkin. These must be watched and removed earlier as they cook at different rates.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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