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1 Roasted tomato soup - low calorie

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Roasted tomato soup - low calorie

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Ingredients

4 portion(s)

  • 1000 grams Tomatos (ripe) halved
  • 1 onion
  • 2 cloves garlic
  • 200 grams potato
  • 2 tablespoons tomato paste
  • 2 teaspoon brown sugar
  • .5 litre stock
  • 2 tablespoons olice oil
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  • 6
    30h 0min
    Preparation 10h 0min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Roasted Tomato

  1.  

    1. Preheat oven to 220C/200C fan-forced. Place tomato on a baking tray. Drizzle tomato with half the oil. Season with salt and pepper. Roast for 15 to 20 minutes or until tender.

    2. Place garlic clove and onion into mixing bowl and chop (3sec/speed 5). Scrape down sides of mixing bowl with spatula.

    3. Add oil and saute (3min/120 degree/speed 1)

    4. Add potato, tomato paste, brown sugar, 500ml of stock and cook (20min/100degree/speed 2)

    5. Add roasted tomatos to mixure and blend (1min/speed 4-8 increasing speed gradually

     

    Energy 798kJFat saturated 2.00gFat Total 10.00gCarbohydrate sugars 10.00gCarbohydrate Total 17.00gDietary Fibre 5.00gProtein 5.00gCholesterol -Sodium 572.73mg 

    All nutrition values are per serve.

     

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Great base to start with. I replaced the potato...

    Submitted by Tcaunter on 26. April 2020 - 13:27.

    Great base to start with. I replaced the potato for carrot and roasted with tomatoes and garlic
    I also added

    1/2 C Sundried tomatoes
    Cup basil leaves
    1 tsp crushed chilli
    Can chickpeas

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  • Good starting point. For more robust flavour...

    Submitted by Maxmadeit on 9. June 2019 - 15:00.

    Good starting point. For more robust flavour (preferred by my boys) I put the following items in the TM on 4 sec / sp 5 then added the CJFace's tomato soup
    - half a cup of semi sundried tomatoes
    - 3 stalks basil (leaves only)
    - 1 tspn Masterfoods fresh chopped chilli
    - 2 rashers panfried prosciutto (left over from breakfast)

    Thanks for the recipe

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  • Not a tomato soup fan, but

    Submitted by DCJones on 11. May 2016 - 18:09.

    Not a tomato soup fan, but hey this is sooooo good I now use it as one of my go-to recipes. Yummm....

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  • WOW this is so yum!!!! A

    Submitted by Yasmix on 3. May 2016 - 15:38.

    WOW this is so yum!!!! A perfect winter warmer Love  

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  • This is one of my go to

    Submitted by PinkSwan on 25. January 2016 - 00:00.

    This is one of my go to recipes when tomatoes are in abundance and insanely cheap.

    I then roast up 2kgs of tomatoes, make two batches then freeze them in old take away containers. When the weather cools back down hubby loves taking these to work with a bread roll for an easy, healthy & tasty lunch. 

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  • this was great, will be

    Submitted by gingerchef_jess on 8. April 2015 - 23:45.

    this was great, will be making this one again tmrc_emoticons.)

    Jess

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  • Wonderful recipe, can really

    Submitted by ActLucy on 11. February 2015 - 19:29.

    Wonderful recipe, can really recommend this.

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