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Shred Soup



8 portion(s)

  • 2 onions, peeled and quartered
  • 1 clove garlic
  • 1 1cm piece ginger, peeled
  • 20 g olive oil
  • 100 g potato, roughly chopped
  • 100 g carrot, roughly chopped
  • 250 g fresh tomato, or one can
  • 200 g dried red lentils
  • 1 heaped tablespoon TMX vege stock concentrate
  • 1 l water
  • 1 handful spinach
  • black pepper, to taste
  • 1 teaspoon cumin
  • few leaves of fresh basil

Recipe's preparation

  1. Into Closed lid, add onions, garlic and ginger.  Chop for five seconds on speed 5.  Add oil and saute for three minutes, at 100 degrees, on speed 2.

     Add in cumin, basil, salt and cook for 2 minutes at speed 2.

    Add in carrots, potatoes, tomatoes, vege stock concentrate, water and lentils and set timer for 30 minutes, 100 degrees, speed 2. Check whether carrots and lentils are soft. Set timer to 1.5 minutes.  Setting temperature on 90 degrees, add the spinach and gradually increase the speed from 1 to 9, taking great care to observe closely as you are dealing with very hot liquid.  (This takes me thirty seconds.)  Once full speed is reached, puree for a full minute, to produce a beautiful, smooth soup. 

    Add pepper to taste.  (You should not need more salt if you've used TMX vege stock concentrate.)



In a diet/lifestyle movement designed for women called The PINK Method, this soup's purpose is to get you back on track with weight loss when you've plateaued.  I saw it promoted on the Dr Phil Show.

The recipe for Thermomix Vegetable Stock Concentrate is found on p.17 of EDC.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Di, I will adjust the recipe

    Submitted by Ros Teirney on 22. June 2012 - 10:05.

    Di, I will adjust the recipe accordingly, as we all love the chance to walk away if possible.  Thank you for your feedback.

    Renew.  Refresh.  Rejoice.

     0438 240 125



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  • Delicious soup!  I had to

    Submitted by DiWalker on 22. June 2012 - 07:15.

    Delicious soup!  I had to turn the speed down from speed 3 to speed 2 as it was causing the Thermomix to move all over the bench (I couldn't have walked away from it on Speed 3) Recipe still worked perfectly tmrc_emoticons.)

    Thankyou for adding this recipe.

    cat that got the cream

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