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1 Speedy Spiced Sweet Potato and Tomato Soup

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Speedy Spiced Sweet Potato and Tomato Soup

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Ingredients

4 portion(s)

141 calories per portion

  • 1 onion, medium
  • 2 Sweet Potatoes, (300g)
  • 1 tsp oil, neutral tasting, to suit your diet
  • 1 tablespoon curry powder, (e.g. Sri Lankan roasted curry powder or medium Madras)
  • 1 can chopped tomatoes, (400g)
  • 600 grams vegetable stock, (600ml, chicken stock is fine too)
  • 2 tsp Lemon juice or vinegar, (to suit your diet)
  • 1 tbsp cumin seeds
  • to taste salt
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Recipe's preparation

    Method

  1. Roast the cumin seeds in the bowl, 3 minutes / Varoma / Speed 1 until fragrant, then remove.

  2. Peel the onion and sweet potatoes, and chop into large chunks along with the celery. Chop in the Thermomix with the oil 6 seconds/Speed 5 until finely chopped.

  3. Scrape down the sides of the TM with a spatula, then soften for 5 minutes/100C/Speed 1. Add the curry powder and cook for a further 2 minutes/100C/Speed 1.

  4. Add the hot stock, tomatoes and vinegar (or lemon juice) and cook for 12 minutes/100C/Speed 2.

  5. Puree for 1 minute/100C/Speed 9 (or longer) until smooth. Taste, and add salt as necessary. Add the majority of the cumin seeds, stir in quickly (with the spatula or put on 10 seconds/Speed 2)and serve with the rest of the toasted cumin seeds sprinkled on top. If you're not counting calories, serve with crusty bread, or warmed Indian flatbreads. 141 calories per serving.

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

This is fantastic for when you walk in, everyone's hungry, and you need to throw together something healthy, tasty and fast to keep everyone happy! Loved by everyone who has tried it, with just the right amount of spice. Tone down the spices and leave out the salt if you're cooking for littluns and keep the whole family happy!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious

    Submitted by Melinda Hutchison on 25. May 2016 - 15:14.

    Delicious

    [size= 10pt; font-family: 'Arial','sans-serif']Melinda Hutchison [/size][size= 10pt; font-family: 'Arial','sans-serif']| Customer I[/size]

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  • AMAZING! I loved this. I

    Submitted by brakir on 23. June 2015 - 13:18.

    AMAZING! I loved this. I added 2x garlic cloves, 2x red chilli's, used olive oil & apple cider vinegar & served with a dollop of low fat sour cream/natural yoghurt. Thanks for the recipe tmrc_emoticons.)

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  • Enjoyed this soup, defiantly

    Submitted by Judeski on 4. May 2014 - 21:20.

    Enjoyed this soup, defiantly will make againClosed lid

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