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Spiced Pumpkin, Lentil and Ginger soup



6 portion(s)


  • 1 brown onion, halved
  • 2 cloves garlic
  • 2 cm fresh ginger
  • 1 tsp curry powder
  • 20 g olive oil
  • 600 g pumpkin, roughly chopped
  • 2 potatoes, roughly chopped
  • 100 g red lentils
  • 1 tbsp Vegetable stock paste
  • 600 g water
  • 30 g Crème fraîche
  • 6
    Preparation 25min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Warm and hearty pumpkin soup
  1. Tip: I use the TM5 Pumpkin Soup recipe off the chip and just add in the extra ingredients at the relevant steps. 


    1. Chop onion, ginger and garlic 3 sec / sp 5

    2. Add curry powder and olive oil, and saute 3 min / 120deg / sp 1

    3. Add pumpkin and potato and chop 15 sec / sp 7

    4. Add remaining ingredients except creme fraiche and cook 20 min / 100 deg / sp 1

    5. Add creme fraiche and blend 1 min / sp 5-9, gradually increasing speed

    6. Serve topped with a dollop of Creme fraiche (or sour cream) and season with salt, pepper and a little bit of grated parmesan 



As this has lentils in it, it is heartier than regular soup so is still filling without bread. 

If you have a toddler, try giving it to them to drink with a large straw, careful it's not too hot! Saves a bit of mess

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This is a great recipe. I

    Submitted by EmmaWilson on 26. October 2015 - 14:55.

    This is a great recipe. I added some fresh coriander and it was so yummy! 

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  • I am not a huge soup fan but

    Submitted by sesile16 on 5. July 2015 - 08:41.

    I am not a huge soup fan but our whole family couldn't get enough of this soup... Sooooooo good

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