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Sweet Potato and Pumpkin Soup


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4

Ingredients

4

Sweet Potato and Pumpkin Soup

  • 1 onion, peeled and quartered
  • 1 leek, chopped
  • 1 tbs oil
  • 500 g Butter, nut pumpkin, chopped (leave skin on and seeds in)
  • 1 carrot, washed and chopped
  • Half l arge sweet potato, peeled and chopped
  • Juice of 1 orange, and water to make 500 g
  • 1 tbs stock (TM vegetable stock concentrate)
  • Pinch sugar
  • 3 tbs cream, or coconut cream, or sour cream
  • 6
  • 7
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

  1. Place onion and leek into TM bowl and chop for 5 seconds on speed 7.

    Add oil and sauté for 3 mins at 100C on speed 1.

    Add pumpkin, carrot and sweet potato. Chop for 15 seconds on speed 7,

    Add orange, water, stock and sugar and cook for 30 mins at 100C on speed 1.

    Add cream and blend for 20 seconds, slowly going from speed 1 to speed 9.

     

    Serve with dinner rolls.

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is the best soup- I use

    Submitted by Sare on 21. September 2014 - 22:04.

    This is the best soup- I use coconut oil and add fried diced bacon as 'croutons'. That way it's paleo friendly. I also leave out the carrot sometimes too

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  • I really enjoyed this soup

    Submitted by CarolineLW on 23. February 2013 - 00:30.

    I really enjoyed this soup and looking forward to some more tomorrow  tmrc_emoticons.)

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  • I made this again, this time

    Submitted by Classmyth on 28. August 2012 - 20:26.

    I made this again, this time didn't have any sweet potato, and it was still a beautiful soup!

    Sarah

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  • This was really nice. I

    Submitted by Classmyth on 23. August 2012 - 04:47.

    This was really nice. I didn't have a leek or a carrot but it still tasted good without.

    Sarah

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  • This was a big hit at my

    Submitted by AdieB on 5. May 2012 - 08:17.

    This was a big hit at my place. 

    They all want it again this weekend. 

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