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Vegetable Soup for the Soul



4 portion(s)


  • 1 brown onion, peeled and cut in half
  • 6 clove garlic, peeled
  • 40 grams ginger, stem, peeled
  • 20 grams coconut oil
  • 2 carrots, Chopped in 3
  • 2 stalks celery stalks, Cut same size as carrots
  • 1 leek, white and light green only sliced
  • 400 grams sweet potato, in cubes 2-3cm
  • 1000 grams water
  • 100 grams kale leaves, no stems
  • 100 grams fresh silverbeet, leaves only
  • 1 heaped tablespoons Vegetable stock paste
  • 40 grams lemon juice, or 1 whole lemon to taste
  • 5 sprigs fresh parsley leaves, to taste
  • black pepper, freshly ground, to taste

Recipe's preparation

  1. Place kale in Chop 2 sec/speed 6. Transfer to a bowl and set aside
  2. Place silverbeet in Chop 2 sec/speed 6. Transfer to bowl with kale and set aside
  3. Place garlic, ginger, onion, carrot, celery, leek and coconut oil into and chop 3 sec/speed 5.
  4. Scrape down sides of with spatula and cook 3min/Varoma//Speed 2.
  5. Add sweet potato, stock paste, water and pepper and cook 15min/100°C//speed 1.
  6. Add Kale and Silverbeet (making sure not to go over the max line) and gently push down with aid of spatula and cook 2 min/100°C//speed 2.
  7. Add lemon juice, parsley and more pepper to taste. Give a quick stir with the spatula and serve.

Accessories you need

  • Measuring cup
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This soup is if you like a lot of broth and a version of the hearty seven vegetable soup on cookidoo. If you prefer a thicker soup, try that version on cookidoo instead.

Vegetable Stock Paste recipe is in the basic cookbook.

I love a lot of garlic and ginger.. if you are not a huge fan of the aromats, adjust to suit taste. As always, adjust to suit your tastes.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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