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Preparation time
30min
Total time
30min
Portion
6 portion(s)
Level
easy
  • TM 6
  • TM 5
  • TM 31
  • TM 21
published: 2024/06/02
changed: 2024/06/14

Ingredients

Vegetable Soup (Weight Watchers Style)

  • 400 g canned whole tomatoes, or fresh tomatoes
  • 1 carrot, peeled & cut into large pieces
  • 1 onion, peeled & cut into quarters
  • 1 zucchini, cut into chunks
  • 2 garlic cloves
  • 1 celery stalk, cut into chunks
  • 2 teaspoons Vegetable stock paste
  • 500 g water
  • chilli flake, dried, to taste (optional)

Accessories you need

  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

    Method
  1. Add onion & garlic. Chop 3 seconds/Speed 7.
    Scrape down bowl.
  2. Add remaining veges. Chop 2 seconds/Speed 5.
    Scrape down bowl.
  3. Add 2 teaspoons vegetable stock paste & 500g water.
    Cook 20 minutes/varoma/reverse Counter-clockwise operation"Counter-clockwise operation" /slowest speed Gentle stir setting"Gentle stir setting" .
  4. Enjoy as a guilt free meal or snack.

Tip

Freezes well.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

  • Appliance TM 31 image
    Recipe is created for
    TM 31
  • Appliance TM 21 image
    Recipe is created for
    TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Vegetable Soup (Weight Watchers Style)

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