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1 Weight Watchers lentil, tomato & corn soup

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Weight Watchers lentil, tomato & corn soup

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Ingredients

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Soup

  • 1/2 brown onion, Cut in half
  • 1 clove garlic, Peeled
  • 20 grams olive oil
  • TM stock concentrate, To taste (1-2 tsp)
  • 1 can crushed tomatoes (400g)
  • 1 can brown lentils, Drained & rinsed
  • 1 Cup Frozen Corn Kernels
  • 1 Cup water
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Recipe's preparation

    Soup

  1. 1. Put onion & garlic in bowl. Cut on speed 7 for 5 seconds. Scrape down sides of bowl

     

    2. Add oil. Cook on speed 1 at 100 for 2 minutes.

     

    3. Add all other ingredients. Cook on Counter-clockwise operation at 100 for 13 mins speed 1.

     

    4. Serve & enjoy

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Tip

If serving two, this equates to 6 pro-points each serve. 

 

You can serve with 1 tbs grated Parmesan cheese on top for an extra pro-point.

 

Add extra veggies such as beans, carrot, asparagus etc to make this soup even more heart & nutritional.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Very yummy! I didn't have lentils and i used...

    Submitted by Giada on 26. February 2020 - 00:11.

    Very yummy! I didn't have lentils and i used chickpeas, instead... I will definitely make it again! Thanks for sharing!!

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