You are here:
4
Ingredients
20 portion(s)
Low Carb Cheesy Cauliflower SticksC
- 1 cauliflower florets, Whole Medium Head
- 4 eggs
- 350 g Mozzarella Cheese, Grated, reserve 100g for topping
- 1 tbsp dried italian herbs
- 3 cloves garlic
- 0.5 tsp salt
- 0.25 tsp ground pepper
-
6
47min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 31
-
5
Recipe's preparation
- Add cauliflower to mixing bowl.
- Grate the cauliflower on speed 5 for 10 seconds. Use the spatula to aid in blending. Cauliflower should be a rice sized consistancy.
- Add 4 cups of the cauliflower to the Varoma dish. Any leftover, reserve for another dish.
- Rinse the bowl and add 500g/ml water to the bowl.
- Add the Varoma to the bowl and cook on Varoma Temperature for 12 minutes, speed 4.
- Set cauliflower aside when cooked through.
- Add garlic cloves to the mixing bowl. Mince on speed 7 for 3 seconds.
- Add the eggs, 250g mozzarella cheese, Italian Herbs, salt and pepper, and cooked cauliflower.
- Mix on Reverse Speed 5 "Counter-clockwise operation" for 10 seconds.
- Make a thin (1/2 cm thick) layer of the mixture onto the baking paper.
- Bake for 25 minutes, then remove from the oven and top with remaining mozzarella cheese and bake for another 5 minutes.
Cheese should be melted and the edges brown.
Cauliflower Preparation
10
Accessories you need
-
Varoma
buy now -
Spatula TM5/TM6
buy now
11
Tip
Serve with salsa or marinara saucce for dipping.
Reduce or increase garlic to taste. You could toast the garlic once minced for 1-2 minutes on 100 C, being careful not to burn.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a comment