Ingredients
20 portion(s)
carrot slice
- 300 g carrots, halved
- 200 g Apples, quartered
- 3 eggs
- 200 g Rice Bran Oil
- 150 g rolled oats
- 100 g plain flour
- 30 g Shredded coconut
- 140 g brown sugar
- 140 g sultanas
- 1/2 teaspoon Bi-carb soda
- 1 teaspoon ground nutmeg
- 2 teaspoons ground cinnamon
Recipe's preparation
Preheat over to 170 degrees.
Add carrot and apple to the thermomix bowl and grate 5 seconds, speed 5. Set aside.
Add eggs and oil and mix 30 seconds, speed 3.
Add remaining ingredients including reserved carrot and apple and mix 1 minute, speed 4,
"Counter-clockwise operation" .Scrape down sides of bowl and mix 15 seconds, speed 4,
"Counter-clockwise operation" .Pour into a lined 20cm x 30cm baking tin, smooth over the top with the spatula and bake for 45 mins.
Leave to cool before slicing into bars.
Perfect nut-free lunch box snack or mid-afternoon pick-me-up.
Accessories you need
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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentMade this slice on weekend. Very easy & turned out...
Made this slice on weekend. Very easy & turned out beautifully. A big hit!
This was a real winner in my house too My...
This was a real winner in my house too. My variation was to bake it in a mini loaf tin (8 loaves in a tray), halve the sugar and I didn't have any shredded coconut so I substituted coconut oil for the rice bran oil (for the flavour) and added some flaked almonds (for taste and texture). Cook time was about the same.
cheers, Lorna
This was a real winner in my house too My...
This was a real winner in my house too. My variation was to bake it in a mini loaf tin (8 loaves in a tray), halve the sugar and I didn't have any shredded coconut so I substituted coconut oil for the rice bran oil (for the flavour) and added some flaked almonds (for taste and texture). Cook time was about the same.
cheers, Lorna
This was a real winner in my house too My...
This was a real winner in my house too. My variation was to bake it in a mini loaf tin (8 loaves in a tray), halve the sugar and I didn't have any shredded coconut so I substituted coconut oil for the rice bran oil (for the flavour) and added some flaked almonds (for taste and texture). Cook time was about the same.
cheers, Lorna
This slice is delicious. Kids
This slice is delicious. Kids love it, adults love it - winner!
Just prepared this and
Just prepared this and waiting for it to bake. If the batter is anything to go by, it's going to be a regular in our house! I added walnuts to my mix.
Is it really 200g rice bran
Is it really 200g rice bran oil or 20g ? Looking forward to making it. Thanks.
love this recipe! I've made
love this recipe! I've made it now every other week since I found it and we just love it. It takes no time to whip it up and tastes great. I've substituted a few things though, dates instead of sultanas, 2 carrots, 1 apple, less sugar and oil, still comes out sweet and yummy, thanks for sharing!