THERMOMIX ® RECIPE

1 No bake Keto museli bars

Recipe's preparation

If you do not have flaxmeal, first weigh in the flaxseeds and mill, 10 secs speed 10

And for the almonds, weight in almonds and chop, speed 7 for 5 seconds to have a chunky texture

clean and rinse bowl

weigh in the peanut butter and cocnut oil, melt for 2,30 mins, 60 degrees speed 2
once melted, add in the vanilla essence OR fibre syrup, chia seeds, pumpkin seeds, coconut and cinammon.

mix for 30 seconds, "Counter-clockwise operation" speed 2

press firmly into the museli bar moulds and pop ito the fridge to set

clean and dry mixing bowl

weigh in the chocolate chips and coconut oil.
melt for 2.00 mins , "Counter-clockwise operation" speed 2 or until melted. this will depend on the chocolate chip brand

drizzle over the bars , and pop into the fridge or freezer

i put mine in the freezer over night and store in an airtight container in the freezer

these will last a week in the fridge or a month in the freexer, if you dont eat them first!!!!