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No bake Keto museli bars


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Ingredients

10 slice(s)

No bake Keto museli bars

  • 50 g Flaxseed
  • 120 g almonds
  • 130 g Natural Peanut Butter
  • 60 g coconut oil
  • 2 tsp Vanilla essence or fibre syrup
  • 1 level tablespoons chia seeds
  • 21 g pumpkin seeds
  • 21 g Unsweetened coconut
  • 1 tsp Cinammon

chocolate drizzle

  • 3 tablespoons sugar free chocolate drops
  • 1 tsp coconut oil
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    Preparation
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Recipe's preparation

  1. If you do not have flaxmeal, first weigh in the flaxseeds and mill, 10 secs speed 10

    And for the almonds, weight in almonds and chop, speed 7 for 5 seconds to have a chunky texture

    clean and rinse bowl

    weigh in the peanut butter and cocnut oil, melt for 2,30 mins, 60 degrees speed 2
    once melted, add in the vanilla essence OR fibre syrup, chia seeds, pumpkin seeds, coconut and cinammon.

    mix for 30 seconds, speed 2

    press firmly into the museli bar moulds and pop ito the fridge to set

    clean and dry mixing bowl

    weigh in the chocolate chips and coconut oil.
    melt for 2.00 mins , speed 2 or until melted. this will depend on the chocolate chip brand

    drizzle over the bars , and pop into the fridge or freezer

    i put mine in the freezer over night and store in an airtight container in the freezer

    these will last a week in the fridge or a month in the freexer, if you dont eat them first!!!!
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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