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Nut and gluten-free muesli bar


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Ingredients

20 slice(s)

Nut-free muesli bar

  • 100 grams coconut oil, liquid
  • 140 grams honey
  • 1 tsp Vanilla Paste
  • 1/4 tsp ground cinnamon
  • 1/4 tsp salt
  • 75 grams Quinoa flakes
  • 75 grams rice flakes
  • 50 grams dessicated coconut
  • 125 grams Mixed seeds, pumpkin, sunflower, chia, sesame, flaxseeds, etc
  • 40 grams tapioca flour
  • 25 grams rice bubbles
  • 75 grams chocolate chips
  • 6
    35min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21
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Recipe's preparation

    Preheat the oven to 160ºC.
  1. Grease and line a rectangular tray (28cm x 20cm) with baking paper or use silicone snack bar moulds.

    If the coconut oil is not liquid, place the coconut oil into the Thermomix bowl and melt on 40ºC/ 1 minute (or until melted)/ Speed 2.

    Add honey and mix for 30 sec/ SP2.

    Add vanilla paste, cinnamon and salt and mix 5 sec/ SP 4.

    Add rolled oats, coconut, mix seeds, tapioca flour and puffed rice. Mix 10 sec/ Counter-clockwise operation SP 2. Scrape down the sides of the bowl and repeat.

    Add the chocolate chips and mix for another 10 sec/ Counter-clockwise operation SP2.

    Pour the mixture into the prepared tray or silicone moulds and press down firmly and evenly.

    Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

You can swap seeds for nuts; tapioca flour for wheat flour and quinoa and rice flakes for oats if there is not a dietary restriction.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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