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Raw Chocolate, Almond & Apricot Energy Bars


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Ingredients

24 slice(s)

Base

  • 90 grams almonds
  • 1 tablespoon chia seeds
  • 30 grams cacao powder
  • 200 grams pitted dates
  • 30 grams dark chocolate

Fruit Layer

  • 50 grams rolled oats
  • 100 grams dried apricots
  • 90 grams pitted dates
  • 200 grams sultanas
  • chia seeds, To top
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Recipe's preparation

    Base
  1. Line a 28cm x 18cm tray with baking paper

    Place all ingredients for the base into the Closed lid. Speed 10 for approximately 20-30 seconds. You wil hear the mixture start to change in consistency as it comes together.

    Press mixture into prepared tin and smooth with the back of a spoon.

    Place in fridge to chill.

  2. Fruit Topping
  3. Place all ingredients for the fruit layer including the oats into the Closed lid. Speed 10/ 10 secs

    Place mixture onto prepared base and smooth with the back of spoon.

    Sprinkle additional chia seeds on top of slice and chill for approximately 2 hours.

    Slice into 24 bite size pieces or larger for 12 post excercise energy bars.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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