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Seedy Muesli Bars


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Ingredients

24 portion(s)

  • 40 grams Chai Seeds
  • 125 grams water, in a cup to soak Chai seeds in
  • 130 grams Olive Oil.
  • 120 grams honey
  • 1 tbsp brown sugar
  • 140 grams rolled oats
  • 40 grams Wholemeal SR Flour
  • 1 egg
  • 100 grams Saltanas
  • 120 grams dried apricots
  • 40 sachet Sunflour seeds
  • 40 grams pepitas
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Recipe's preparation

  1. Put the Chai seeds into the water and allow to soak.

  2. Pre heat the oven to 160 degrees and grease a laminton tray or line with baking paper

  3. Put the sunflower seeds, Pepitas and apricots into the bowl and chop on speed 7 for 6 seconds 

  4. Add all other ingredients including the chai seed mixture and mix on  speed 4 until combined well

  5. Press mixture into tray and back for 25 minutes until golden and cooked through.

  6. Allow to cool completely then cut unto 24 bars

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Tip

switch the seeds and dried fruit for different flavours


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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