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SUGAR FREE Banana and Date Muffins


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Ingredients

18 portion(s)

  • 200 g Dates (pitted)
  • 3 Bananas (peeled), approx 250g
  • 100 g softened butter
  • 2 eggs
  • 200 g plain flour
  • 2 tsp baking powder
  • 1 pinch salt
  • 100 g buttermilk
  • 1 tsp Vanilla Bean Paste, (or extract or essence)
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Prepare Mixture
  1. 1.  Preheat oven to 180 degrees

     

    2.  Add 200g dates to bowl   6 sec / speed 6 (to chop)

     

    3.  Add 3 bananas   6 sec / speed 6 (to mash)

     

    4.  Add 100g softened butter, 100g buttermilk  and 2 eggs  20 sec / speed 4 (to combine)

     

    5.  Add 200g plain flour, 2 tsp baking powder, 1 pinch salt, 1 tsp vanilla bean paste   20 sec / speed 4 (to mix)

     

    6.  Use spatula to scoop mixture into silicone moulds or paper patty pans and place in oven tray. 

     

  2. Bake
  3. 7.  Place in oven for 15-18 mins 

    (muffins are cooked when touched they spring back)

    8.  Allow to cool on oven tray for 10 mins

    9.  Place on cooling rack to cool before placing in an airtight container

     

    10.  Sit down with a cuppa, Enjoy! Try to stop at one tmrc_emoticons.;)

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Accessories you need

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Tip

Buttermilk can be replaced with cream.

Vanilla bean paste can be replaced with vanilla extract or vanilla essence.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum!  I love that you don't

    Submitted by amber_jacq on 12. August 2016 - 12:49.

    Yum!  I love that you don't need sugar for these to be so tasty.  I scraped the bowl after step 4 and re-mixed and then after step 5 too to make sure I was scooping up all those gooey dates. Really great for little ones.  Thanks for the recipe.

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  • If I made it in a loaf tin

    Submitted by Shazsavon on 2. July 2016 - 08:59.

    If I made it in a loaf tin would that work but what temperature/how long would you cook it for thank you

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  • Yum!! Made 24 muffins easily.

    Submitted by ThermoTwinMumma on 2. May 2016 - 13:31.

    Yum!! Made 24 muffins easily. kids loved it. Thanks for the recipe. 

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  • Mine turned out really gooey

    Submitted by Renee85 on 17. March 2016 - 17:47.

    Mine turned out really gooey like not cooked in the middle but they were in the over for like 40 mins and the outside was starting to go hard. What did I do wrong? 

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  • Lovely and sweet from the

    Submitted by Melinda Hutchison on 15. February 2016 - 18:47.

    Lovely and sweet from the dates and ripe bananas

     


    Melinda Hutchison | Consultant | Thermomix


     

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  • Thank you, thank you, thank

    Submitted by jdesa on 1. September 2015 - 16:08.

    Thank you, thank you, thank you!  I have tried around a dozen sugar free muffin recipes for my sugar addicted 10 year old and he has hated all of them. Made these last night, put one in his lunchbox, expecting another failure, but low and behold, he LOVED it. All smiles from school pick up. Yay! 

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  • Fantastic, a winner in this

    Submitted by Nesstomo on 29. June 2015 - 17:41.

    Fantastic, a winner in this house!!

     

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  • After adding the eggs etc &

    Submitted by AnneThompson on 14. March 2015 - 11:07.

    After adding the eggs etc & combining, run the spatula around the bottom of the bowl to loosen the date mixture so it all gets incorporated.

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  • Awesome! I substituted with

    Submitted by JessicaTM5 on 4. March 2015 - 21:27.

    Awesome! I substituted with gluten free plain flour, nuttelex and lactose free milk! They tasted so amazing the hubby wants them as snacks to take to work tmrc_emoticons.) 

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